Beef vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between beef and turkey leg
- Beef has more vitamin B12, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and zinc; however, turkey leg is richer in vitamin B5.
- Beef covers your daily vitamin B12 needs 159% more than turkey leg.
- Turkey leg has 2 times less vitamin B6 than beef. Beef has 0.669mg of vitamin B6, while turkey leg has 0.34mg.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +76.7% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -27% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +46.4% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +979.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.39µg | 159% |
| Vitamin B6 | 0.669mg | 0.34mg | 25% |
| Vitamin B3 | 5.76mg | 2.947mg | 18% |
| Iron | 3.04mg | 1.72mg | 17% |
| Protein | 27.55g | 19.54g | 16% |
| Vitamin B2 | 0.4mg | 0.211mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B5 | 0.481mg | 1.09mg | 12% |
| Phosphorus | 259mg | 177mg | 12% |
| Polyunsaturated fat | 0.532g | 1.83g | 9% |
| Zinc | 3.7mg | 3.09mg | 6% |
| Copper | 0.097mg | 0.142mg | 5% |
| Cholesterol | 85mg | 71mg | 5% |
| Monounsaturated fat | 2.734g | 2.06g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 352mg | 273mg | 2% |
| Selenium | 25.4µg | 26.4µg | 2% |
| Saturated fat | 2.595g | 2.06g | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 169kcal | 144kcal | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Fats | 6.54g | 6.72g | 0% |
| Vitamin D | 3IU | 0% | |
| Calcium | 13mg | 17mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.074mg | 0.077mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.219mg | 0% |
| Threonine | 1.534mg | 0.861mg | 0% |
| Isoleucine | 1.52mg | 0.998mg | 0% |
| Leucine | 2.833mg | 1.537mg | 0% |
| Lysine | 3.178mg | 1.809mg | 0% |
| Methionine | 0.871mg | 0.557mg | 0% |
| Phenylalanine | 1.299mg | 0.769mg | 0% |
| Valine | 1.603mg | 1.028mg | 0% |
| Histidine | 1.244mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.03g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +425% |
~equal in
Fats
~6.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
