Beef vs. Veal — In-Depth Nutrition Comparison
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Significant differences between beef and veal
- Beef has more vitamin B12, iron, vitamin B6, selenium, vitamin B2, and phosphorus; however, veal is richer in vitamin B3 and vitamin B5.
- Beef covers your daily vitamin B12 needs 123% more than veal.
- Veal has 3 times less iron than beef. Beef has 3.04mg of iron, while veal has 0.99mg.
- Beef contains less cholesterol.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +207.1% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +85.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +30.8% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +231.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +550% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
~equal in
Monounsaturated fat
~2.84g
~equal in
Polyunsaturated fat
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 1.27µg | 123% |
| Iron | 3.04mg | 0.99mg | 26% |
| Vitamin B6 | 0.669mg | 0.39mg | 21% |
| Selenium | 25.4µg | 13.7µg | 21% |
| Vitamin B5 | 0.481mg | 1.16mg | 14% |
| Vitamin B3 | 5.76mg | 8.03mg | 14% |
| Vitamin B2 | 0.4mg | 0.27mg | 10% |
| Phosphorus | 259mg | 217mg | 6% |
| Protein | 27.55g | 24.38g | 6% |
| Cholesterol | 85mg | 103mg | 6% |
| Choline | 75.6mg | 95mg | 4% |
| Magnesium | 14mg | 24mg | 2% |
| Saturated fat | 2.595g | 3.04g | 2% |
| Fats | 6.54g | 7.56g | 2% |
| Zinc | 3.7mg | 3.87mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Copper | 0.097mg | 0.103mg | 1% |
| Sodium | 54mg | 83mg | 1% |
| Vitamin E | 0.25mg | 0.15mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.009mg | 0.035mg | 1% |
| Calories | 169kcal | 172kcal | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 13mg | 17mg | 0% |
| Potassium | 352mg | 337mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 0.375g | N/A | |
| Monounsaturated fat | 2.734g | 2.84g | 0% |
| Polyunsaturated fat | 0.532g | 0.55g | 0% |
| Tryptophan | 0.359mg | 0.247mg | 0% |
| Threonine | 1.534mg | 1.065mg | 0% |
| Isoleucine | 1.52mg | 1.201mg | 0% |
| Leucine | 2.833mg | 1.94mg | 0% |
| Lysine | 3.178mg | 2.009mg | 0% |
| Methionine | 0.871mg | 0.569mg | 0% |
| Phenylalanine | 1.299mg | 0.984mg | 0% |
| Valine | 1.603mg | 1.347mg | 0% |
| Histidine | 1.244mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
47%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 0.445g)
Which food is cheaper?
Beef is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.