Beefsteak vs. Caribou meat — In-Depth Nutrition Comparison
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What are the differences between Beefsteak and Caribou meat?
- Beefsteak is higher in Selenium, and Vitamin B6, yet Caribou meat is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, and Vitamin B1.
- Caribou meat's daily need coverage for Vitamin B12 is 219% more.
- Beefsteak has 4 times more Saturated Fat than Caribou meat. While Beefsteak has 5.951g of Saturated Fat, Caribou meat has only 1.7g.
We used Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, caribou, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +111.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +278.5% |
| Contains more CopperCopper | +260.3% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B5Vitamin B5 | +408.5% |
| Contains more Vitamin B12Vitamin B12 | +381.2% |
| Contains more CholineCholine | +20.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +241.9% |
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +1509.5% |
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated Fat | +373.5% |
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 167kcal |
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| Protein | 26.72g | 29.77g |
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| Fats | 15.11g | 4.42g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 79mg | 109mg |
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| Magnesium | 23mg | 27mg |
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| Calcium | 22mg | 22mg | |
| Potassium | 340mg | 310mg |
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| Iron | 1.63mg | 6.17mg |
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| Copper | 0.073mg | 0.263mg |
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| Zinc | 4.85mg | 5.26mg |
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| Phosphorus | 213mg | 233mg |
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| Sodium | 57mg | 60mg |
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| Vitamin E | 0.45mg | 0.4mg |
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| Manganese | 0.009mg | 0.087mg |
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| Selenium | 28.8µg | 13.6µg |
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| Vitamin B1 | 0.078mg | 0.25mg |
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| Vitamin B2 | 0.14mg | 0.9mg |
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| Vitamin B3 | 6.978mg | 5.79mg |
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| Vitamin B5 | 0.527mg | 2.68mg |
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| Vitamin B6 | 0.585mg | 0.32mg |
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| Vitamin B12 | 1.38µg | 6.64µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Folate | 8µg | 5µg |
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| Choline | 101.8mg | 122.6mg |
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| Saturated Fat | 5.951g | 1.7g |
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| Monounsaturated Fat | 6.298g | 1.33g |
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| Polyunsaturated fat | 0.56g | 0.62g |
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| Tryptophan | 0.173mg | 0.458mg |
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| Threonine | 1.054mg | 1.273mg |
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| Isoleucine | 1.201mg | 1.347mg |
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| Leucine | 2.099mg | 2.457mg |
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| Lysine | 2.23mg | 2.697mg |
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| Methionine | 0.687mg | 0.665mg |
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| Phenylalanine | 1.042mg | 1.324mg |
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| Valine | 1.309mg | 1.399mg |
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| Histidine | 0.842mg | 1.179mg |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
118%
Minerals Daily Need Coverage Score
53%
71%
Comparison summary
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 4.251g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.