Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak
  5. Compare
  6. Beefsteak vs. Caribou meat

Beefsteak vs. Caribou meat — In-Depth Nutrition Comparison

Compare

What are the differences between beefsteak and caribou meat?

  • Beefsteak is higher in selenium and vitamin B6, yet caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B1.
  • Caribou meat's daily need coverage for vitamin B12 is 219% more.
  • Beefsteak has 4 times more saturated fat than caribou meat. While beefsteak has 5.951g of saturated fat, caribou meat has only 1.7g.

We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, caribou, cooked, roasted types in this article.

Infographic

Beefsteak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +111.8%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +278.5%
Contains more CopperCopper +260.3%
Contains more ManganeseManganese +866.7%
~equal in Calcium ~22mg
~equal in Potassium ~310mg
~equal in Zinc ~5.26mg
~equal in Phosphorus ~233mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B5Vitamin B5 +408.5%
Contains more Vitamin B12Vitamin B12 +381.2%
Contains more CholineCholine +20.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beefsteak Caribou meat DV% diff.
Vitamin B12 1.38µg 6.64µg 219%
Vitamin B2 0.14mg 0.9mg 58%
Iron 1.63mg 6.17mg 57%
Vitamin B5 0.527mg 2.68mg 43%
Selenium 28.8µg 13.6µg 28%
Copper 0.073mg 0.263mg 21%
Vitamin B6 0.585mg 0.32mg 20%
Saturated fat 5.951g 1.7g 19%
Fats 15.11g 4.42g 16%
Vitamin B1 0.078mg 0.25mg 14%
Monounsaturated fat 6.298g 1.33g 12%
Cholesterol 79mg 109mg 10%
Vitamin B3 6.978mg 5.79mg 7%
Protein 26.72g 29.77g 6%
Choline 101.8mg 122.6mg 4%
Calories 250kcal 167kcal 4%
Zinc 4.85mg 5.26mg 4%
Manganese 0.009mg 0.087mg 3%
Phosphorus 213mg 233mg 3%
Vitamin C 0mg 3mg 3%
Potassium 340mg 310mg 1%
Folate 8µg 5µg 1%
Magnesium 23mg 27mg 1%
Calcium 22mg 22mg 0%
Sodium 57mg 60mg 0%
Vitamin E 0.45mg 0.4mg 0%
Vitamin K 1.6µg 1.4µg 0%
Polyunsaturated fat 0.56g 0.62g 0%
Tryptophan 0.173mg 0.458mg 0%
Threonine 1.054mg 1.273mg 0%
Isoleucine 1.201mg 1.347mg 0%
Leucine 2.099mg 2.457mg 0%
Lysine 2.23mg 2.697mg 0%
Methionine 0.687mg 0.665mg 0%
Phenylalanine 1.042mg 1.324mg 0%
Valine 1.309mg 1.399mg 0%
Histidine 0.842mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +241.9%
Contains more ProteinProtein +11.4%
Contains more OtherOther +1509.5%
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +373.5%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +10.7%

People also compare

Beefsteak
Beefsteak vs Beef broiled
Beef broiled
Beefsteak
Beefsteak vs Hot and sour soup
Hot and sour soup
Beefsteak
Beefsteak vs Pico de gallo
Pico de gallo
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.