Beefsteak vs Chicken meat - In-Depth Nutrition Comparison
Summary of differences between Beefsteak and Chicken meat
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Phosphorus, however Chicken meat is higher in Vitamin B3, and Vitamin A RAE.
- Beefsteak covers your daily need of Vitamin B12 100% more than Chicken meat.
- Beefsteak has 3 times more Zinc than Chicken meat. While Beefsteak has 5.3mg of Zinc, Chicken meat has only 1.94mg.
- Beefsteak has less Cholesterol.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|