Beefsteak vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between Beefsteak and Frog legs
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Iron, however, Frog legs has more Copper.
- Daily need coverage for Vitamin B12 from Beefsteak is 95% higher.
- Frog legs have 25 times less Saturated Fat than Beefsteak. Beefsteak has 1.875g of Saturated Fat, while Frog legs have 0.076g.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
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Magnesium
+25%
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Phosphorus
+49.7%
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Potassium
+31.6%
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Zinc
+430%
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Selenium
+97.9%
Contains
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Calcium
+260%
Contains
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Copper
+216.5%
Equal in Sodium - 58
Contains
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Iron
+33.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+49.7%
Contains
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Potassium
+31.6%
Contains
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Zinc
+430%
Contains
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Selenium
+97.9%
Contains
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Calcium
+260%
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Copper
+216.5%
Equal in Sodium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+320.7%
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Vitamin B6
+352.5%
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Vitamin B12
+572.5%
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Vitamin K
+1400%
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Vitamin A
+733.3%
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Vitamin D
+100%
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Vitamin B1
+86.7%
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Vitamin B2
+37.4%
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Folate
+400%
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Vitamin B3
+320.7%
Contains
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Vitamin B6
+352.5%
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Vitamin B12
+572.5%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin D
+100%
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Vitamin B1
+86.7%
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Vitamin B2
+37.4%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.4%
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Fats
+1686.7%
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Water
+12.3%
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Other
+324.2%
Contains
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Protein
+30.4%
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Fats
+1686.7%
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Water
+12.3%
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Other
+324.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4341.5%
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Polyunsaturated fat
+85.3%
Contains
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Saturated Fat
-95.9%
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Monounsaturated Fat
+4341.5%
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Polyunsaturated fat
+85.3%
Contains
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Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.38g | 16.4g |
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| Fats | 5.36g | 0.3g |
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| Calories | 134kcal | 73kcal |
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| Calcium | 5mg | 18mg |
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| Iron | 2mg | 1.5mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 220mg | 147mg |
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| Potassium | 375mg | 285mg |
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| Sodium | 55mg | 58mg |
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| Zinc | 5.3mg | 1mg |
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| Copper | 0.079mg | 0.25mg |
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| Selenium | 27.9µg | 14.1µg |
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| Vitamin A | 6IU | 50IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 1mg |
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| Vitamin D | 3IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.075mg | 0.14mg |
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| Vitamin B2 | 0.182mg | 0.25mg |
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| Vitamin B3 | 5.048mg | 1.2mg |
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| Vitamin B6 | 0.543mg | 0.12mg |
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| Folate | 3µg | 15µg |
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| Vitamin B12 | 2.69µg | 0.4µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg | 50mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 0.076g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0.008g | 0.007g |
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| Monounsaturated Fat | 2.354g | 0.053g |
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| Polyunsaturated fat | 0.189g | 0.102g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
19%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.799g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 3mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.1)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.