Beefsteak vs Frog legs - In-Depth Nutrition Comparison
The main differences between Beefsteak and Frog legs
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Iron, however Frog legs has more Copper.
- Daily need coverage for Vitamin B12 from Beefsteak is 95% higher.
- Frog legs have 25 times less Saturated Fat than Beefsteak. Beefsteak has 1.875g of Saturated Fat, while Frog legs have 0.076g.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frog legs, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|