Beefsteak vs. Frog legs — In-Depth Nutrition Comparison
Compare
The main differences between beefsteak and frog legs
- Beefsteak has more vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and phosphorus; however, frog legs have more copper and vitamin B2.
- Daily need coverage for vitamin B12 for beefsteak is 41% higher.
- Frog legs have 78 times less saturated fat than beefsteak. Beefsteak has 5.951g of saturated fat, while frog legs have 0.076g.
Food types used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more CopperCopper | +242.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +481.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +245% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.4µg | 41% |
| Vitamin B6 | 0.585mg | 0.12mg | 36% |
| Vitamin B3 | 6.978mg | 1.2mg | 36% |
| Zinc | 4.85mg | 1mg | 35% |
| Selenium | 28.8µg | 14.1µg | 27% |
| Saturated fat | 5.951g | 0.076g | 27% |
| Fats | 15.11g | 0.3g | 23% |
| Protein | 26.72g | 16.4g | 21% |
| Copper | 0.073mg | 0.25mg | 20% |
| Monounsaturated fat | 6.298g | 0.053g | 16% |
| Vitamin B5 | 0.527mg | 11% | |
| Cholesterol | 79mg | 50mg | 10% |
| Calories | 250kcal | 73kcal | 9% |
| Phosphorus | 213mg | 147mg | 9% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Choline | 101.8mg | 65mg | 7% |
| Vitamin B1 | 0.078mg | 0.14mg | 5% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Polyunsaturated fat | 0.56g | 0.102g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 8µg | 15µg | 2% |
| Iron | 1.63mg | 1.5mg | 2% |
| Potassium | 340mg | 285mg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 22mg | 18mg | 0% |
| Sodium | 57mg | 58mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +4936.7% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +566.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11783% |
| Contains more Poly. FatPolyunsaturated fat | +449% |
| Contains less Sat. FatSaturated fat | -98.7% |
