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Beefsteak vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Beefsteak and Frog legs

  • Beefsteak has more Vitamin B12, Vitamin B3, Vitamin B6, Zinc, Selenium, and Phosphorus, however, Frog legs has more Copper, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Beefsteak is 41% higher.
  • Frog legs have 78 times less Saturated Fat than Beefsteak. Beefsteak has 5.951g of Saturated Fat, while Frog legs have 0.076g.

Food types used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Frog legs, raw.

Infographic

Beefsteak vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.2%
Contains more Magnesium +15%
Contains more Phosphorus +44.9%
Contains more Potassium +19.3%
Contains more Zinc +385%
Contains more Selenium +104.3%
Contains more Copper +242.5%
Equal in Iron - 1.5
Equal in Sodium - 58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +22.2%
Contains more Magnesium +15%
Contains more Phosphorus +44.9%
Contains more Potassium +19.3%
Contains more Zinc +385%
Contains more Selenium +104.3%
Contains more Copper +242.5%
Equal in Iron - 1.5
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +481.5%
Contains more Vitamin B6 +387.5%
Contains more Vitamin B12 +245%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.2%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +78.6%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +481.5%
Contains more Vitamin B6 +387.5%
Contains more Vitamin B12 +245%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.2%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +78.6%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.9%
Contains more Fats +4936.7%
Contains more Water +41.3%
Contains more Other +566.7%
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +62.9%
Contains more Fats +4936.7%
Contains more Water +41.3%
Contains more Other +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11783%
Contains more Polyunsaturated fat +449%
Contains less Saturated Fat -98.7%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +11783%
Contains more Polyunsaturated fat +449%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Frog legs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Frog legs Opinion
Protein 26.72g 16.4g Beefsteak
Fats 15.11g 0.3g Beefsteak
Calories 250kcal 73kcal Beefsteak
Calcium 22mg 18mg Beefsteak
Iron 1.63mg 1.5mg Beefsteak
Magnesium 23mg 20mg Beefsteak
Phosphorus 213mg 147mg Beefsteak
Potassium 340mg 285mg Beefsteak
Sodium 57mg 58mg Beefsteak
Zinc 4.85mg 1mg Beefsteak
Copper 0.073mg 0.25mg Frog legs
Manganese 0.009mg Beefsteak
Selenium 28.8µg 14.1µg Beefsteak
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.45mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.078mg 0.14mg Frog legs
Vitamin B2 0.14mg 0.25mg Frog legs
Vitamin B3 6.978mg 1.2mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.585mg 0.12mg Beefsteak
Folate 8µg 15µg Frog legs
Vitamin B12 1.38µg 0.4µg Beefsteak
Vitamin K 1.6µg 0.1µg Beefsteak
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg Beefsteak
Isoleucine 1.201mg Beefsteak
Leucine 2.099mg Beefsteak
Lysine 2.23mg Beefsteak
Methionine 0.687mg Beefsteak
Phenylalanine 1.042mg Beefsteak
Valine 1.309mg Beefsteak
Histidine 0.842mg Beefsteak
Cholesterol 79mg 50mg Frog legs
Saturated Fat 5.951g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 6.298g 0.053g Beefsteak
Polyunsaturated fat 0.56g 0.102g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
19%
Frog legs
Minerals Daily Need Coverage Score
53%
Beefsteak
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.875g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2.5)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.