Beefsteak vs. Knackwurst — In-Depth Nutrition Comparison
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Important differences between beefsteak and knackwurst
- Beefsteak has more vitamin B6, zinc, selenium, vitamin B3, phosphorus, iron, and choline; however, knackwurst has more vitamin B1.
- Knackwurst's daily need coverage for sodium is 38% more.
- Beefsteak has 3 times more vitamin B6 than knackwurst. Beefsteak has 0.585mg of vitamin B6, while knackwurst has 0.17mg.
- Beefsteak is lower in saturated fat.
The food varieties used in the comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +147% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +192.2% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +113.3% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 930mg | 38% |
| Vitamin B6 | 0.585mg | 0.17mg | 32% |
| Protein | 26.72g | 11.1g | 31% |
| Zinc | 4.85mg | 1.66mg | 29% |
| Selenium | 28.8µg | 13.5µg | 28% |
| Vitamin B3 | 6.978mg | 2.734mg | 27% |
| Vitamin B1 | 0.078mg | 0.342mg | 22% |
| Saturated fat | 5.951g | 10.21g | 19% |
| Fats | 15.11g | 27.7g | 19% |
| Polyunsaturated fat | 0.56g | 2.92g | 16% |
| Phosphorus | 213mg | 98mg | 16% |
| Monounsaturated fat | 6.298g | 12.81g | 16% |
| Iron | 1.63mg | 0.66mg | 12% |
| Choline | 101.8mg | 55mg | 9% |
| Vitamin B12 | 1.38µg | 1.18µg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 79mg | 60mg | 6% |
| Vitamin B5 | 0.527mg | 0.32mg | 4% |
| Potassium | 340mg | 199mg | 4% |
| Calories | 250kcal | 307kcal | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Manganese | 0.009mg | 0.021mg | 1% |
| Vitamin E | 0.45mg | 0.57mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.138mg | 0% |
| Threonine | 1.054mg | 0.432mg | 0% |
| Isoleucine | 1.201mg | 0.639mg | 0% |
| Leucine | 2.099mg | 0.874mg | 0% |
| Lysine | 2.23mg | 1.01mg | 0% |
| Methionine | 0.687mg | 0.276mg | 0% |
| Phenylalanine | 1.042mg | 0.501mg | 0% |
| Valine | 1.309mg | 0.639mg | 0% |
| Histidine | 0.842mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +140.7% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1185.7% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
