Beefsteak vs Lamb and mutton - In-Depth Nutrition Comparison
What are the main differences between Beefsteak and Lamb and mutton?
- Beefsteak is richer in Vitamin B6, Zinc, and Vitamin B12, yet Lamb and mutton is richer in Vitamin B3, and Vitamin B2.
- Lamb and mutton's daily need coverage for Saturated Fat is 35% higher.
- Beefsteak has 4 times more Vitamin B6 than Lamb and mutton. Beefsteak has 0.543mg of Vitamin B6, while Lamb and mutton has 0.13mg.
- Beefsteak contains less Cholesterol.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|