Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beefsteak vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

What are the main differences between Beefsteak and Lamb and mutton?

  • Beefsteak is richer in Vitamin B6, Zinc, and Vitamin B12, yet Lamb and mutton is richer in Vitamin B3, and Vitamin B2.
  • Lamb and mutton's daily need coverage for Saturated Fat is 35% higher.
  • Beefsteak has 4 times more Vitamin B6 than Lamb and mutton. Beefsteak has 0.543mg of Vitamin B6, while Lamb and mutton has 0.13mg.
  • Beefsteak contains less Cholesterol.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Beefsteak vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +17%
Contains more Potassium +21%
Contains less Sodium -23.6%
Contains more Zinc +18.8%
Contains more Calcium +240%
Contains more Copper +50.6%
Equal in Iron - 1.88
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Phosphorus +17%
Contains more Potassium +21%
Contains less Sodium -23.6%
Contains more Zinc +18.8%
Contains more Calcium +240%
Contains more Copper +50.6%
Equal in Iron - 1.88
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Folate +500%
Contains more Vitamin K +206.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 2.55
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Folate +500%
Contains more Vitamin K +206.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 2.55

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Lamb and mutton
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Lamb and mutton Opinion
Net carbs 0g 0g
Protein 21.38g 24.52g Lamb and mutton
Fats 5.36g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 134kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 17mg Lamb and mutton
Iron 2mg 1.88mg Beefsteak
Magnesium 25mg 23mg Beefsteak
Phosphorus 220mg 188mg Beefsteak
Potassium 375mg 310mg Beefsteak
Sodium 55mg 72mg Beefsteak
Zinc 5.3mg 4.46mg Beefsteak
Copper 0.079mg 0.119mg Lamb and mutton
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D 3IU 2IU Beefsteak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.1mg Lamb and mutton
Vitamin B2 0.182mg 0.25mg Lamb and mutton
Vitamin B3 5.048mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 0.543mg 0.13mg Beefsteak
Folate 3µg 18µg Lamb and mutton
Vitamin B12 2.69µg 2.55µg Beefsteak
Vitamin K 1.5µg 4.6µg Lamb and mutton
Tryptophan 0.262mg 0.287mg Lamb and mutton
Threonine 1.099mg 1.05mg Beefsteak
Isoleucine 1.09mg 1.183mg Lamb and mutton
Leucine 2.011mg 1.908mg Beefsteak
Lysine 2.247mg 2.166mg Beefsteak
Methionine 0.621mg 0.629mg Lamb and mutton
Phenylalanine 0.931mg 0.998mg Lamb and mutton
Valine 1.152mg 1.323mg Lamb and mutton
Histidine 0.868mg 0.777mg Beefsteak
Cholesterol 67mg 97mg Beefsteak
Trans Fat 0.253g g Lamb and mutton
Saturated Fat 1.875g 8.83g Beefsteak
Monounsaturated Fat 2.354g 8.82g Lamb and mutton
Polyunsaturated fat 0.189g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
52
Lamb and mutton
Mineral Summary Score
50
Beefsteak
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
147%
Lamb and mutton
Carbohydrates
0%
Beefsteak
0%
Lamb and mutton
Fats
25%
Beefsteak
97%
Lamb and mutton

Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.955g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.