Beefsteak vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between Beefsteak and Scrapple
- Beefsteak has more Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus, however, Scrapple is higher in Vitamin A, Copper, and Vitamin B2.
- Scrapple covers your daily Vitamin A needs 70% more than Beefsteak.
- Scrapple contains 5 times less Vitamin B6 than Beefsteak. Beefsteak contains 0.585mg of Vitamin B6, while Scrapple contains 0.12mg.
- Beefsteak has less Sodium.
Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +65.5% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +190.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +633.3% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
~equal in
Monounsaturated Fat
~6.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 213kcal |
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| Protein | 26.72g | 8.06g |
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| Fats | 15.11g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 0g | 13.76g |
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| Carbs | 0g | 14.06g |
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| Cholesterol | 79mg | 49mg |
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| Vitamin D | 13IU |
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| Magnesium | 23mg | 13mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 340mg | 158mg |
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| Iron | 1.63mg | 1.89mg |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.073mg | 0.212mg |
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| Zinc | 4.85mg | 1.06mg |
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| Phosphorus | 213mg | 76mg |
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| Sodium | 57mg | 482mg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A | 0µg | 626µg |
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| Vitamin E | 0.45mg | 0.15mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.009mg |
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| Selenium | 28.8µg | 17.4µg |
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| Vitamin B1 | 0.078mg | 0.116mg |
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| Vitamin B2 | 0.14mg | 0.287mg |
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| Vitamin B3 | 6.978mg | 2.273mg |
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| Vitamin B5 | 0.527mg |
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| Vitamin B6 | 0.585mg | 0.12mg |
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| Vitamin B12 | 1.38µg | 0.31µg |
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| Vitamin K | 1.6µg | 3.4µg |
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| Folate | 8µg | 5µg |
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| Choline | 101.8mg | 72.4mg |
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| Saturated Fat | 5.951g | 4.732g |
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| Monounsaturated Fat | 6.298g | 6.156g |
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| Polyunsaturated fat | 0.56g | 1.664g |
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| Tryptophan | 0.173mg |
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| Threonine | 1.054mg |
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| Isoleucine | 1.201mg |
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| Leucine | 2.099mg |
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| Lysine | 2.23mg |
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| Methionine | 0.687mg |
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| Phenylalanine | 1.042mg |
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| Valine | 1.309mg |
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| Histidine | 0.842mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.219g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.