Beefsteak vs. Turkey breast — In-Depth Nutrition Comparison
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A recap on differences between beefsteak and turkey breast
- Turkey breast has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and monounsaturated fat.
- Beefsteak covers your daily vitamin B12 needs 40% more than turkey breast.
- Turkey breast contains 3 times less saturated fat than beefsteak. Beefsteak contains 5.951g of saturated fat, while turkey breast contains 1.91g.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +35.8% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +115.2% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +395.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 0.42µg | 40% |
| Zinc | 4.85mg | 1.57mg | 30% |
| Choline | 101.8mg | 19% | |
| Saturated fat | 5.951g | 1.91g | 18% |
| Fats | 15.11g | 7.02g | 12% |
| Selenium | 28.8µg | 22.4µg | 12% |
| Vitamin B3 | 6.978mg | 5.2mg | 11% |
| Protein | 26.72g | 21.89g | 10% |
| Monounsaturated fat | 6.298g | 2.66g | 9% |
| Vitamin B6 | 0.585mg | 0.48mg | 8% |
| Polyunsaturated fat | 0.56g | 1.66g | 7% |
| Calories | 250kcal | 157kcal | 5% |
| Cholesterol | 79mg | 65mg | 5% |
| Iron | 1.63mg | 1.2mg | 5% |
| Phosphorus | 213mg | 186mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.527mg | 0.621mg | 2% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Vitamin B1 | 0.078mg | 0.058mg | 2% |
| Potassium | 340mg | 275mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 23mg | 24mg | 0% |
| Copper | 0.073mg | 0.074mg | 0% |
| Sodium | 57mg | 59mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.242mg | 0% |
| Threonine | 1.054mg | 0.957mg | 0% |
| Isoleucine | 1.201mg | 1.099mg | 0% |
| Leucine | 2.099mg | 1.704mg | 0% |
| Lysine | 2.23mg | 1.996mg | 0% |
| Methionine | 0.687mg | 0.616mg | 0% |
| Phenylalanine | 1.042mg | 0.857mg | 0% |
| Valine | 1.309mg | 1.141mg | 0% |
| Histidine | 0.842mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 4.041g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.