Beefsteak vs. Turkey wing — In-Depth Nutrition Comparison
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How are beefsteak and turkey wing different?
- Beefsteak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and monounsaturated fat; however, turkey wing is richer in polyunsaturated fat.
- Daily need coverage for vitamin B12 for beefsteak is 41% higher.
- Beefsteak contains 3 times more zinc than turkey wing. While beefsteak contains 4.85mg of zinc, turkey wing contains only 1.54mg.
- Turkey wing has less saturated fat.
Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +214.9% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.39µg | 41% |
| Zinc | 4.85mg | 1.54mg | 30% |
| Choline | 101.8mg | 19% | |
| Vitamin B3 | 6.978mg | 4.425mg | 16% |
| Polyunsaturated fat | 0.56g | 2.86g | 15% |
| Protein | 26.72g | 20.22g | 13% |
| Vitamin B6 | 0.585mg | 0.41mg | 13% |
| Selenium | 28.8µg | 22.4µg | 12% |
| Saturated fat | 5.951g | 3.28g | 12% |
| Phosphorus | 213mg | 165mg | 7% |
| Iron | 1.63mg | 1.26mg | 5% |
| Fats | 15.11g | 12.32g | 4% |
| Potassium | 340mg | 240mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 6.298g | 4.97g | 3% |
| Cholesterol | 79mg | 70mg | 3% |
| Calories | 250kcal | 197kcal | 3% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Vitamin B2 | 0.14mg | 0.11mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.527mg | 0.554mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Copper | 0.073mg | 0.077mg | 0% |
| Sodium | 57mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.009mg | 0.017mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.217mg | 0% |
| Threonine | 1.054mg | 0.866mg | 0% |
| Isoleucine | 1.201mg | 0.975mg | 0% |
| Leucine | 2.099mg | 1.531mg | 0% |
| Lysine | 2.23mg | 1.773mg | 0% |
| Methionine | 0.687mg | 0.551mg | 0% |
| Phenylalanine | 1.042mg | 0.78mg | 0% |
| Valine | 1.309mg | 1.031mg | 0% |
| Histidine | 0.842mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +361.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +410.7% |
