Beefsteak vs. Turkey wing — In-Depth Nutrition Comparison
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How are Beefsteak and Turkey wing different?
- Beefsteak is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Monounsaturated Fat, however, Turkey wing is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Beefsteak is 41% higher.
- Beefsteak contains 3 times more Zinc than Turkey wing. While Beefsteak contains 4.85mg of Zinc, Turkey wing contains only 1.54mg.
- Turkey wing has less Saturated Fat.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +214.9% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +361.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated Fat | +26.7% |
| Contains less Sat. FatSaturated Fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +410.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 197kcal |
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| Protein | 26.72g | 20.22g |
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| Fats | 15.11g | 12.32g |
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| Cholesterol | 79mg | 70mg |
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| Magnesium | 23mg | 21mg |
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| Calcium | 22mg | 14mg |
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| Potassium | 340mg | 240mg |
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| Iron | 1.63mg | 1.26mg |
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| Copper | 0.073mg | 0.077mg |
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| Zinc | 4.85mg | 1.54mg |
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| Phosphorus | 213mg | 165mg |
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| Sodium | 57mg | 55mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.45mg |
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| Manganese | 0.009mg | 0.017mg |
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| Selenium | 28.8µg | 22.4µg |
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| Vitamin B1 | 0.078mg | 0.05mg |
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| Vitamin B2 | 0.14mg | 0.11mg |
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| Vitamin B3 | 6.978mg | 4.425mg |
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| Vitamin B5 | 0.527mg | 0.554mg |
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| Vitamin B6 | 0.585mg | 0.41mg |
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| Vitamin B12 | 1.38µg | 0.39µg |
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| Vitamin K | 1.6µg |
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| Folate | 8µg | 7µg |
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| Choline | 101.8mg |
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| Saturated Fat | 5.951g | 3.28g |
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| Monounsaturated Fat | 6.298g | 4.97g |
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| Polyunsaturated fat | 0.56g | 2.86g |
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| Tryptophan | 0.173mg | 0.217mg |
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| Threonine | 1.054mg | 0.866mg |
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| Isoleucine | 1.201mg | 0.975mg |
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| Leucine | 2.099mg | 1.531mg |
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| Lysine | 2.23mg | 1.773mg |
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| Methionine | 0.687mg | 0.551mg |
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| Phenylalanine | 1.042mg | 0.78mg |
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| Valine | 1.309mg | 1.031mg |
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| Histidine | 0.842mg | 0.585mg |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
23%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 2.671g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)