Beer vs. Avocado oil — In-Depth Nutrition Comparison
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The main differences between beer and avocado oil
- Beer contains less monounsaturated fat and polyunsaturated fat than avocado oil.
- Daily need coverage for saturated fat for avocado oil is 58% higher.
- Beer has a higher glycemic index than avocado oil.
Food types used in this article are Alcoholic beverage, beer, regular, all and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 70.554g | 176% |
| Fats | 0g | 100g | 154% |
| Polyunsaturated fat | 0g | 13.486g | 90% |
| Saturated fat | 0g | 11.56g | 53% |
| Calories | 43kcal | 884kcal | 42% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Choline | 10.1mg | 2% | |
| Folate | 6µg | 0µg | 2% |
| Phosphorus | 14mg | 0mg | 2% |
| Magnesium | 6mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.46g | 0g | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Potassium | 27mg | 0mg | 1% |
| Carbs | 3.55g | 0g | 1% |
| Net carbs | 3.55g | 0g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
