Beer vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between beer and baking powder
- Beer has less calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 587% more.
- Beer is lower in sodium.
- Beer has a higher glycemic index than baking powder.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +146800% |
| Contains more IronIron | +55000% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +15550% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1739.2% |
| Contains more CarbsCarbs | +680.3% |
| Contains more OtherOther | +1570% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 4mg | 5876mg | 587% |
| Sodium | 4mg | 10600mg | 461% |
| Phosphorus | 14mg | 2191mg | 311% |
| Iron | 0.02mg | 11.02mg | 138% |
| Carbs | 3.55g | 27.7g | 8% |
| Magnesium | 6mg | 27mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Choline | 10.1mg | 0mg | 2% |
| Protein | 0.46g | 0g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Copper | 0.005mg | 0.01mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 43kcal | 53kcal | 1% |
| Net carbs | 3.55g | 27.5g | N/A |
| Potassium | 27mg | 20mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
452%
Comparison summary
Which food contains less Sodium?
Beer contains less Sodium (difference - 10596mg)
Which food is cheaper?
Beer is cheaper (difference - $3.2)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food is lower in glycemic index?
Baking powder is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)