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Beer vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between beer and burrito

  • The amount of iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, selenium, and manganese in burrito is higher than in beer.
  • Burrito covers your daily need for iron, 26% more than beer.
  • The amount of sodium in beer is lower.
  • Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Fast foods, burrito, with beans.

Infographic

Beer vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +1014.8%
Contains more IronIron +10300%
Contains more CopperCopper +3380%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +221.4%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +2143.9%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +566.7%
Contains more CholineCholine +165.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Burrito DV% diff.
Iron 0.02mg 2.08mg 26%
Vitamin B1 0.005mg 0.29mg 24%
Vitamin B12 0.02µg 0.5µg 20%
Vitamin B2 0.025mg 0.28mg 20%
Sodium 4mg 454mg 20%
Copper 0.005mg 0.174mg 19%
Vitamin B5 0.041mg 0.92mg 18%
Manganese 0.008mg 0.4mg 17%
Selenium 0.6µg 10.1µg 17%
Saturated fat 0g 3.174g 14%
Protein 0.46g 6.48g 12%
Fats 0g 6.22g 10%
Carbs 3.55g 32.92g 10%
Folate 6µg 40µg 9%
Vitamin B3 0.513mg 1.87mg 8%
Calories 43kcal 206kcal 8%
Potassium 27mg 301mg 8%
Magnesium 6mg 40mg 8%
Vitamin B6 0.046mg 0.14mg 7%
Zinc 0.01mg 0.7mg 6%
Monounsaturated fat 0g 2.184g 5%
Calcium 4mg 52mg 5%
Polyunsaturated fat 0g 0.551g 4%
Phosphorus 14mg 45mg 4%
Choline 10.1mg 26.8mg 3%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 3.55g 32.92g N/A
Tryptophan 0mg 0.079mg 0%
Threonine 0mg 0.244mg 0%
Isoleucine 0mg 0.27mg 0%
Leucine 0mg 0.504mg 0%
Lysine 0mg 0.343mg 0%
Methionine 0mg 0.107mg 0%
Phenylalanine 0mg 0.351mg 0%
Valine 0mg 0.319mg 0%
Histidine 0mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +75.1%
Contains more OtherOther +117.8%
Contains more ProteinProtein +1308.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.