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Beer vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are beer and Chinese cabbage different?

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, potassium, and manganese than beer.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Chinese cabbage has a lower glycemic index (32) than beer (104).

Alcoholic beverage, beer, regular, all and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Beer vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +3900%
Contains more CopperCopper +320%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +164.3%
Contains more ManganeseManganese +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +57.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient Beer Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Folate 6µg 66µg 15%
Vitamin B6 0.046mg 0.194mg 11%
Calcium 4mg 105mg 10%
Iron 0.02mg 0.8mg 10%
Potassium 27mg 252mg 7%
Manganese 0.008mg 0.159mg 7%
Fiber 0g 1g 4%
Vitamin B1 0.005mg 0.04mg 3%
Magnesium 6mg 19mg 3%
Vitamin B2 0.025mg 0.07mg 3%
Phosphorus 14mg 37mg 3%
Sodium 4mg 65mg 3%
Protein 0.46g 1.5g 2%
Calories 43kcal 13kcal 2%
Zinc 0.01mg 0.19mg 2%
Copper 0.005mg 0.021mg 2%
Vitamin E 0mg 0.09mg 1%
Polyunsaturated fat 0g 0.096g 1%
Vitamin B5 0.041mg 0.088mg 1%
Vitamin B12 0.02µg 0µg 1%
Choline 10.1mg 6.4mg 1%
Fats 0g 0.2g 0%
Carbs 3.55g 2.18g 0%
Net carbs 3.55g 1.18g N/A
Sugar 0g 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.513mg 0.5mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.015g 0%
Tryptophan 0mg 0.015mg 0%
Threonine 0mg 0.049mg 0%
Isoleucine 0mg 0.085mg 0%
Leucine 0mg 0.088mg 0%
Lysine 0mg 0.089mg 0%
Methionine 0mg 0.009mg 0%
Phenylalanine 0mg 0.044mg 0%
Valine 0mg 0.066mg 0%
Histidine 0mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +62.8%
Contains more OtherOther +403.8%
Contains more ProteinProtein +226.1%
Contains more FatsFats +∞%
~equal in Water ~95.32g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.