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  6. Beer vs. Cream cheese

Beer vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Beer and Cream cheese

  • The amount of Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Calcium, and Vitamin B12 in Cream cheese is higher than in Beer.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Beer.
  • Beer contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Cheese, cream.

Infographic

Beer vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Cream cheese
Cream cheese
Contains less Sodium -98.7%
Contains more Calcium +2325%
Contains more Iron +450%
Contains more Magnesium +50%
Contains more Phosphorus +664.3%
Contains more Potassium +388.9%
Contains more Zinc +4900%
Contains more Copper +260%
Contains more Manganese +37.5%
Contains more Selenium +1333.3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains less Sodium -98.7%
Contains more Calcium +2325%
Contains more Iron +450%
Contains more Magnesium +50%
Contains more Phosphorus +664.3%
Contains more Potassium +388.9%
Contains more Zinc +4900%
Contains more Copper +260%
Contains more Manganese +37.5%
Contains more Selenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Cream cheese
Cream cheese
Contains more Vitamin B3 +463.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +820%
Contains more Vitamin B5 +1161%
Contains more Vitamin B6 +21.7%
Contains more Folate +50%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B3 +463.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +820%
Contains more Vitamin B5 +1161%
Contains more Vitamin B6 +21.7%
Contains more Folate +50%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Cream cheese
Cream cheese
Contains more Water +74.8%
Contains more Other +217.3%
Contains more Protein +1237%
Contains more Fats +∞%
Contains more Carbs +55.5%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +74.8%
Contains more Other +217.3%
Contains more Protein +1237%
Contains more Fats +∞%
Contains more Carbs +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Cream cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beer Cream cheese Opinion
Net carbs 3.55g 5.52g Cream cheese
Protein 0.46g 6.15g Cream cheese
Fats 0g 34.44g Cream cheese
Carbs 3.55g 5.52g Cream cheese
Calories 43kcal 350kcal Cream cheese
Starch 0g 0.35g Cream cheese
Sugar 0g 3.76g Beer
Calcium 4mg 97mg Cream cheese
Iron 0.02mg 0.11mg Cream cheese
Magnesium 6mg 9mg Cream cheese
Phosphorus 14mg 107mg Cream cheese
Potassium 27mg 132mg Cream cheese
Sodium 4mg 314mg Beer
Zinc 0.01mg 0.5mg Cream cheese
Copper 0.005mg 0.018mg Cream cheese
Manganese 0.008mg 0.011mg Cream cheese
Selenium 0.6µg 8.6µg Cream cheese
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0mg 0.86mg Cream cheese
Vitamin B1 0.005mg 0.023mg Cream cheese
Vitamin B2 0.025mg 0.23mg Cream cheese
Vitamin B3 0.513mg 0.091mg Beer
Vitamin B5 0.041mg 0.517mg Cream cheese
Vitamin B6 0.046mg 0.056mg Cream cheese
Folate 6µg 9µg Cream cheese
Vitamin B12 0.02µg 0.22µg Cream cheese
Vitamin K 0µg 2.1µg Cream cheese
Tryptophan 0mg 0.069mg Cream cheese
Threonine 0mg 0.233mg Cream cheese
Isoleucine 0mg 0.324mg Cream cheese
Leucine 0mg 0.657mg Cream cheese
Lysine 0mg 0.567mg Cream cheese
Methionine 0mg 0.191mg Cream cheese
Phenylalanine 0mg 0.291mg Cream cheese
Valine 0mg 0.395mg Cream cheese
Histidine 0mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Beer
Saturated Fat 0g 20.213g Beer
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0g 8.907g Cream cheese
Polyunsaturated fat 0g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
19%
Cream cheese
Minerals Daily Need Coverage Score
2%
Beer
21%
Cream cheese

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.