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  6. Beer vs. Port Salut

Beer vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between beer and port Salut?

  • Port Salut is richer than beer in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of sodium in beer is lower.
  • The glycemic index of port Salut is lower.

We used Alcoholic beverage, beer, regular, all and Cheese, port de salut types in this article.

Infographic

Beer vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +403.7%
Contains more IronIron +2050%
Contains more CopperCopper +340%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +2471.4%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +412.2%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +52.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beer Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 4mg 650mg 65%
Vitamin B12 0.02µg 1.5µg 62%
Phosphorus 14mg 360mg 49%
Protein 0.46g 23.78g 47%
Fats 0g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.6µg 14.5µg 25%
Zinc 0.01mg 2.6mg 24%
Sodium 4mg 534mg 23%
Monounsaturated fat 0g 9.338g 23%
Vitamin B2 0.025mg 0.24mg 17%
Calories 43kcal 352kcal 15%
Polyunsaturated fat 0g 0.729g 5%
Iron 0.02mg 0.43mg 5%
Magnesium 6mg 24mg 4%
Vitamin D 0IU 21IU 3%
Potassium 27mg 136mg 3%
Vitamin B3 0.513mg 0.06mg 3%
Vitamin B5 0.041mg 0.21mg 3%
Folate 6µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.4µg 2%
Copper 0.005mg 0.022mg 2%
Choline 10.1mg 15.4mg 1%
Vitamin B1 0.005mg 0.014mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Carbs 3.55g 0.57g 1%
Net carbs 3.55g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.008mg 0.011mg 0%
Tryptophan 0mg 0.343mg 0%
Threonine 0mg 0.876mg 0%
Isoleucine 0mg 1.446mg 0%
Leucine 0mg 2.482mg 0%
Lysine 0mg 1.987mg 0%
Methionine 0mg 0.734mg 0%
Phenylalanine 0mg 1.323mg 0%
Valine 0mg 1.707mg 0%
Histidine 0mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +522.8%
Contains more WaterWater +102.3%
Contains more OtherOther +101.5%
Contains more ProteinProtein +5069.6%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.