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  6. Beer vs. Roquefort

Beer vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Beer and Roquefort

  • Beer has less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.
  • Beer is lower in Sodium.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Cheese, roquefort.

Infographic

Beer vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Roquefort
Roquefort
Contains less Sodium -99.8%
Contains more Calcium +16450%
Contains more Iron +2700%
Contains more Magnesium +400%
Contains more Phosphorus +2700%
Contains more Potassium +237%
Contains more Zinc +20700%
Contains more Copper +580%
Contains more Manganese +275%
Contains more Selenium +2316.7%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains less Sodium -99.8%
Contains more Calcium +16450%
Contains more Iron +2700%
Contains more Magnesium +400%
Contains more Phosphorus +2700%
Contains more Potassium +237%
Contains more Zinc +20700%
Contains more Copper +580%
Contains more Manganese +275%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
:
8
Roquefort
Roquefort
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +2244%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +4122%
Contains more Vitamin B6 +169.6%
Contains more Folate +716.7%
Contains more Vitamin B12 +3100%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +2244%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +4122%
Contains more Vitamin B6 +169.6%
Contains more Folate +716.7%
Contains more Vitamin B12 +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Roquefort
Roquefort
Contains more Carbs +77.5%
Contains more Water +133.5%
Contains more Protein +4582.6%
Contains more Fats +∞%
Contains more Other +59.8%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +77.5%
Contains more Water +133.5%
Contains more Protein +4582.6%
Contains more Fats +∞%
Contains more Other +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beer Roquefort Opinion
Net carbs 3.55g 2g Beer
Protein 0.46g 21.54g Roquefort
Fats 0g 30.64g Roquefort
Carbs 3.55g 2g Beer
Calories 43kcal 369kcal Roquefort
Calcium 4mg 662mg Roquefort
Iron 0.02mg 0.56mg Roquefort
Magnesium 6mg 30mg Roquefort
Phosphorus 14mg 392mg Roquefort
Potassium 27mg 91mg Roquefort
Sodium 4mg 1809mg Beer
Zinc 0.01mg 2.08mg Roquefort
Copper 0.005mg 0.034mg Roquefort
Manganese 0.008mg 0.03mg Roquefort
Selenium 0.6µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.005mg 0.04mg Roquefort
Vitamin B2 0.025mg 0.586mg Roquefort
Vitamin B3 0.513mg 0.734mg Roquefort
Vitamin B5 0.041mg 1.731mg Roquefort
Vitamin B6 0.046mg 0.124mg Roquefort
Folate 6µg 49µg Roquefort
Vitamin B12 0.02µg 0.64µg Roquefort
Tryptophan 0mg 0.303mg Roquefort
Threonine 0mg 0.965mg Roquefort
Isoleucine 0mg 1.217mg Roquefort
Leucine 0mg 2.114mg Roquefort
Lysine 0mg 1.848mg Roquefort
Methionine 0mg 0.558mg Roquefort
Phenylalanine 0mg 1.023mg Roquefort
Valine 0mg 1.614mg Roquefort
Histidine 0mg 0.602mg Roquefort
Cholesterol 0mg 90mg Beer
Saturated Fat 0g 19.263g Beer
Monounsaturated Fat 0g 8.474g Roquefort
Polyunsaturated fat 0g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
39%
Roquefort
Minerals Daily Need Coverage Score
2%
Beer
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.