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  6. Beer vs. Chocolate chip cookie

Beer vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between beer and chocolate chip cookie

  • Beer contains less copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin A than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • The amount of sodium in beer is lower.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Beer vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +718.5%
Contains more IronIron +12300%
Contains more CopperCopper +7620%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +8187.5%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3580%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B5Vitamin B5 +531.7%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Chocolate chip cookie DV% diff.
Saturated fat 0g 14.071g 64%
Fats 0g 28.4g 44%
Copper 0.005mg 0.386mg 42%
Iron 0.02mg 2.48mg 31%
Polyunsaturated fat 0g 4.541g 30%
Manganese 0.008mg 0.663mg 28%
Cholesterol 0mg 70mg 23%
Calories 43kcal 488kcal 22%
Monounsaturated fat 0g 8.241g 21%
Selenium 0.6µg 11.2µg 19%
Carbs 3.55g 58.2g 18%
Sodium 4mg 341mg 15%
Vitamin B1 0.005mg 0.184mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B2 0.025mg 0.177mg 12%
Phosphorus 14mg 100mg 12%
Magnesium 6mg 55mg 12%
Protein 0.46g 5.7g 10%
Zinc 0.01mg 0.94mg 8%
Folate 6µg 33µg 7%
Potassium 27mg 221mg 6%
Vitamin B3 0.513mg 1.365mg 5%
Vitamin B5 0.041mg 0.259mg 4%
Calcium 4mg 38mg 3%
Vitamin B6 0.046mg 0.084mg 3%
Vitamin B12 0.02µg 0.08µg 3%
Choline 10.1mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.55g 58.2g N/A
Tryptophan 0mg 0.072mg 0%
Threonine 0mg 0.191mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.391mg 0%
Lysine 0mg 0.214mg 0%
Methionine 0mg 0.106mg 0%
Phenylalanine 0mg 0.27mg 0%
Valine 0mg 0.279mg 0%
Histidine 0mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1513.3%
Contains more OtherOther +101.5%
Contains more ProteinProtein +1139.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1539.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.