Beer vs. Figs — In-Depth Nutrition Comparison
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Important differences between beer and figs
- Beer has less fiber, copper, potassium, manganese, vitamin B5, and vitamin B6.
- Figs' daily need coverage for fiber is 12% more.
- Beer has a higher glycemic index than figs.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +759.3% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1400% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0.005mg | 0.07mg | 7% |
| Potassium | 27mg | 232mg | 6% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Manganese | 0.008mg | 0.128mg | 5% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin B5 | 0.041mg | 0.3mg | 5% |
| Carbs | 3.55g | 19.18g | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Iron | 0.02mg | 0.37mg | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Calcium | 4mg | 35mg | 3% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Calories | 43kcal | 74kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0g | 0.144g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Zinc | 0.01mg | 0.15mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.46g | 0.75g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 10.1mg | 4.7mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 3.55g | 16.28g | N/A |
| Sugar | 0g | 16.26g | N/A |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0g | 0.066g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.024mg | 0% |
| Isoleucine | 0mg | 0.023mg | 0% |
| Leucine | 0mg | 0.033mg | 0% |
| Lysine | 0mg | 0.03mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.018mg | 0% |
| Valine | 0mg | 0.028mg | 0% |
| Histidine | 0mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +510.6% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +440.3% |
