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  6. Beer vs. Corned beef

Beer vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between beer and corned beef

  • The amount of vitamin B12, selenium, zinc, iron, copper, phosphorus, and vitamin B3 in corned beef is higher than in beer.
  • Corned beef covers your daily vitamin B12 needs 67% more than beer.
  • Beer contains less sodium.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Beef, cured, corned beef, brisket, cooked.

Infographic

Beer vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +437%
Contains more IronIron +9200%
Contains more CopperCopper +2980%
Contains more ZincZinc +45700%
Contains more PhosphorusPhosphorus +792.9%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +924.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +8050%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +585.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beer Corned beef DV% diff.
Vitamin B12 0.02µg 1.63µg 67%
Selenium 0.6µg 32.8µg 59%
Zinc 0.01mg 4.58mg 42%
Sodium 4mg 973mg 42%
Protein 0.46g 18.17g 35%
Cholesterol 0mg 98mg 33%
Fats 0g 18.98g 29%
Saturated fat 0g 6.34g 29%
Monounsaturated fat 0g 9.22g 23%
Iron 0.02mg 1.86mg 23%
Copper 0.005mg 0.154mg 17%
Vitamin B3 0.513mg 3.03mg 16%
Phosphorus 14mg 125mg 16%
Vitamin B6 0.046mg 0.23mg 14%
Vitamin B2 0.025mg 0.17mg 11%
Choline 10.1mg 69.2mg 11%
Calories 43kcal 251kcal 10%
Vitamin B5 0.041mg 0.42mg 8%
Polyunsaturated fat 0g 0.67g 4%
Potassium 27mg 145mg 3%
Vitamin B1 0.005mg 0.026mg 2%
Manganese 0.008mg 0.022mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Carbs 3.55g 0.47g 1%
Vitamin K 0µg 1.5µg 1%
Magnesium 6mg 12mg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 3.55g 0.47g N/A
Calcium 4mg 8mg 0%
Folate 6µg 6µg 0%
Tryptophan 0mg 0.119mg 0%
Threonine 0mg 0.726mg 0%
Isoleucine 0mg 0.827mg 0%
Leucine 0mg 1.445mg 0%
Lysine 0mg 1.536mg 0%
Methionine 0mg 0.473mg 0%
Phenylalanine 0mg 0.718mg 0%
Valine 0mg 0.901mg 0%
Histidine 0mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +655.3%
Contains more WaterWater +53.8%
Contains more OtherOther +55.6%
Contains more ProteinProtein +3850%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.