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  6. Beer vs. Cowpea (Black-eyed pea)

Beer vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Beer and Cowpea (Black-eyed pea)?

  • Beer has less Folate, Iron, Copper, Fiber, Manganese, Phosphorus, Vitamin B1, Zinc, Magnesium, and Vitamin B5 than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.

We used Alcoholic beverage, beer, regular, all and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Beer vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +783.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +12450%
Contains more CopperCopper +5260%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +5837.5%
Contains more SeleniumSelenium +316.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3940%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +902.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +218.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.495mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +31.3%
Contains more OtherOther +328.7%
Contains more ProteinProtein +1580.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +484.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Cowpea (Black-eyed pea)
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Beer Cowpea (Black-eyed pea) Opinion
Calories 43kcal 116kcal Cowpea (Black-eyed pea)
Protein 0.46g 7.73g Cowpea (Black-eyed pea)
Fats 0g 0.53g Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Net carbs 3.55g 14.26g Cowpea (Black-eyed pea)
Carbs 3.55g 20.76g Cowpea (Black-eyed pea)
Magnesium 6mg 53mg Cowpea (Black-eyed pea)
Calcium 4mg 24mg Cowpea (Black-eyed pea)
Potassium 27mg 278mg Cowpea (Black-eyed pea)
Iron 0.02mg 2.51mg Cowpea (Black-eyed pea)
Sugar 0g 3.3g Beer
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Copper 0.005mg 0.268mg Cowpea (Black-eyed pea)
Zinc 0.01mg 1.29mg Cowpea (Black-eyed pea)
Phosphorus 14mg 156mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0mg 0.28mg Cowpea (Black-eyed pea)
Manganese 0.008mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.6µg 2.5µg Cowpea (Black-eyed pea)
Vitamin B1 0.005mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.025mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.513mg 0.495mg Beer
Vitamin B5 0.041mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.046mg 0.1mg Cowpea (Black-eyed pea)
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Folate 6µg 208µg Cowpea (Black-eyed pea)
Choline 10.1mg 32.2mg Cowpea (Black-eyed pea)
Saturated Fat 0g 0.138g Beer
Monounsaturated Fat 0g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0g 0.225g Cowpea (Black-eyed pea)
Tryptophan 0mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0mg 0.451mg Cowpea (Black-eyed pea)
Valine 0mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0mg 0.24mg Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
2%
Beer
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.138g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.