Beer vs. Cranberries — In-Depth Nutrition Comparison
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Differences between beer and cranberries
- Beer contains less vitamin C, fiber, manganese, vitamin E, copper, and vitamin B5 than cranberries.
- Cranberries' daily need coverage for vitamin C is 16% higher.
- Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of beer is 104.
The food types used in this comparison are Alcoholic beverage, beer, regular, all and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +1020% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +83.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +3258.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +237.2% |
~equal in
Protein
~0.46g
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.008mg | 0.267mg | 11% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Copper | 0.005mg | 0.056mg | 6% |
| Vitamin B5 | 0.041mg | 0.295mg | 5% |
| Vitamin K | 0µg | 5µg | 4% |
| Vitamin B3 | 0.513mg | 0.101mg | 3% |
| Iron | 0.02mg | 0.23mg | 3% |
| Carbs | 3.55g | 11.97g | 3% |
| Potassium | 27mg | 80mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Choline | 10.1mg | 5.5mg | 1% |
| Fructose | 0g | 0.67g | 1% |
| Calories | 43kcal | 46kcal | 0% |
| Protein | 0.46g | 0.46g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 3.55g | 8.37g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0g | 4.27g | N/A |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.028mg | 0% |
| Isoleucine | 0mg | 0.033mg | 0% |
| Leucine | 0mg | 0.053mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.045mg | 0% |
| Histidine | 0mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.