Beer vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between beer and focaccia?
- Beer has less iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B5 than focaccia.
- Focaccia's daily need coverage for iron is 39% higher.
- Beer contains less sodium.
- Focaccia has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +15700% |
| Contains more CopperCopper | +1720% |
| Contains more ZincZinc | +13200% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +4450% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +248.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B2Vitamin B2 | +1104% |
| Contains more Vitamin B3Vitamin B3 | +615.4% |
| Contains more Vitamin B5Vitamin B5 | +1473.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.47mg | 39% |
| Iron | 0.02mg | 3.16mg | 39% |
| Folate | 6µg | 138µg | 33% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 4mg | 561mg | 24% |
| Vitamin B2 | 0.025mg | 0.301mg | 21% |
| Vitamin B3 | 0.513mg | 3.67mg | 20% |
| Protein | 0.46g | 8.77g | 17% |
| Phosphorus | 14mg | 128mg | 16% |
| Manganese | 0.008mg | 0.364mg | 15% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Vitamin B5 | 0.041mg | 0.645mg | 12% |
| Zinc | 0.01mg | 1.33mg | 12% |
| Fats | 0g | 7.89g | 12% |
| Carbs | 3.55g | 35.82g | 11% |
| Copper | 0.005mg | 0.091mg | 10% |
| Calories | 43kcal | 249kcal | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Potassium | 27mg | 114mg | 3% |
| Calcium | 4mg | 35mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 10.1mg | 2.9mg | 1% |
| Net carbs | 3.55g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.3% |
| Contains more OtherOther | +150.3% |
| Contains more ProteinProtein | +1806.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +909% |
