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  6. Beer vs. Fondant icing

Beer vs. Fondant icing — In-Depth Nutrition Comparison

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Important differences between beer and fondant icing

  • Beer has a higher glycemic index than fondant icing.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Candies, fondant, prepared-from-recipe.

Infographic

Beer vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +575%
Contains more IronIron +100%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +300%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Fondant icing DV% diff.
Carbs 3.55g 93.18g 30%
Calories 43kcal 373kcal 17%
Vitamin B6 0.046mg 0mg 4%
Vitamin B3 0.513mg 0mg 3%
Folate 6µg 0µg 2%
Phosphorus 14mg 0mg 2%
Choline 10.1mg 0mg 2%
Potassium 27mg 4mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.041mg 0mg 1%
Protein 0.46g 0g 1%
Magnesium 6mg 0mg 1%
Vitamin B2 0.025mg 0.016mg 1%
Fats 0g 0.02g 0%
Net carbs 3.55g 93.18g N/A
Calcium 4mg 3mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 88.9g N/A
Copper 0.005mg 0.003mg 0%
Zinc 0.01mg 0.04mg 0%
Sodium 4mg 11mg 0%
Manganese 0.008mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1264.4%
Contains more OtherOther +6616.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2524.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.