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Beer vs. Instant coffee — In-Depth Nutrition Comparison

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How are beer and instant coffee different?

  • Beer has a higher glycemic index (104) than instant coffee (0).

Alcoholic beverage, beer, regular, all and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Beer vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +100%
Contains more CopperCopper +120%
Contains more ManganeseManganese +87.5%
~equal in Calcium ~4mg
~equal in Zinc ~0.01mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B5Vitamin B5 +4000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Instant coffee DV% diff.
Caffeine 0mg 26mg 7%
Vitamin B6 0.046mg 0mg 4%
Phosphorus 14mg 3mg 2%
Choline 10.1mg 2%
Folate 6µg 0µg 2%
Vitamin B3 0.513mg 0.236mg 2%
Vitamin B2 0.025mg 0.001mg 2%
Calories 43kcal 2kcal 2%
Copper 0.005mg 0.011mg 1%
Vitamin B5 0.041mg 0.001mg 1%
Carbs 3.55g 0.34g 1%
Protein 0.46g 0.1g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 3.55g 0.34g N/A
Magnesium 6mg 4mg 0%
Calcium 4mg 4mg 0%
Potassium 27mg 30mg 0%
Iron 0.02mg 0.04mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 4mg 0%
Manganese 0.008mg 0.015mg 0%
Vitamin B1 0.005mg 0mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +360%
Contains more CarbsCarbs +944.1%
Contains more OtherOther +757.4%
~equal in Fats ~0g
~equal in Water ~99.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.