Beer vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between beer and jerky
- Beer has less zinc, iron, phosphorus, vitamin B12, folate, copper, selenium, and choline.
- Jerky covers your daily sodium needs 90% more than beer.
- Beer has less sodium.
- The glycemic index of beer is higher.
Food varieties used in this article are Alcoholic beverage, beer, regular, all and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2111.1% |
| Contains more IronIron | +27000% |
| Contains more CopperCopper | +4440% |
| Contains more ZincZinc | +81000% |
| Contains more PhosphorusPhosphorus | +2807.1% |
| Contains more ManganeseManganese | +1287.5% |
| Contains more SeleniumSelenium | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2980% |
| Contains more Vitamin B2Vitamin B2 | +468% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +4850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +980.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2081mg | 90% |
| Zinc | 0.01mg | 8.11mg | 74% |
| Iron | 0.02mg | 5.42mg | 68% |
| Protein | 0.46g | 33.2g | 65% |
| Phosphorus | 14mg | 407mg | 56% |
| Saturated fat | 0g | 10.85g | 49% |
| Vitamin B12 | 0.02µg | 0.99µg | 40% |
| Fats | 0g | 25.6g | 39% |
| Folate | 6µg | 134µg | 32% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Copper | 0.005mg | 0.227mg | 25% |
| Choline | 10.1mg | 109.1mg | 18% |
| Selenium | 0.6µg | 10.7µg | 18% |
| Calories | 43kcal | 410kcal | 18% |
| Potassium | 27mg | 597mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.005mg | 0.154mg | 12% |
| Magnesium | 6mg | 51mg | 11% |
| Vitamin B6 | 0.046mg | 0.179mg | 10% |
| Vitamin B2 | 0.025mg | 0.142mg | 9% |
| Vitamin B3 | 0.513mg | 1.732mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Manganese | 0.008mg | 0.111mg | 4% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Calcium | 4mg | 20mg | 2% |
| Vitamin B5 | 0.041mg | 0.163mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Carbs | 3.55g | 11g | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 3.55g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +293.7% |
| Contains more ProteinProtein | +7117.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +209.9% |
| Contains more OtherOther | +69.7% |
