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  6. Beer vs. Kung Pao chicken

Beer vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between beer and kung Pao chicken

  • Beer has less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, iron, and vitamin B5.
  • Kung Pao chicken's daily need coverage for vitamin A is 26% more.
  • Beer is lower in sodium.
  • Beer has a higher glycemic index than kung Pao chicken.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Restaurant, Chinese, kung pao chicken.

Infographic

Beer vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +707.4%
Contains more IronIron +3700%
Contains more CopperCopper +1360%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +1119.5%
Contains more Vitamin B6Vitamin B6 +428.3%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Kung Pao chicken DV% diff.
Polyunsaturated fat 0g 3.02g 20%
Protein 0.46g 9.76g 19%
Sodium 4mg 402mg 17%
Vitamin B6 0.046mg 0.243mg 15%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 0.513mg 2.757mg 14%
Fats 0g 6.98g 11%
Phosphorus 14mg 94mg 11%
Manganese 0.008mg 0.256mg 11%
Vitamin K 0µg 13.6µg 11%
Cholesterol 0mg 26mg 9%
Iron 0.02mg 0.76mg 9%
Vitamin B5 0.041mg 0.5mg 9%
Vitamin C 0mg 7.1mg 8%
Copper 0.005mg 0.073mg 8%
Zinc 0.01mg 0.74mg 7%
Vitamin A 0µg 65µg 7%
Vitamin E 0mg 1.02mg 7%
Potassium 27mg 218mg 6%
Fiber 0g 1.5g 6%
Saturated fat 0g 1.352g 6%
Choline 10.1mg 37.4mg 5%
Monounsaturated fat 0g 2.173g 5%
Calories 43kcal 129kcal 4%
Magnesium 6mg 24mg 4%
Vitamin B12 0.02µg 0.11µg 4%
Folate 6µg 16µg 3%
Calcium 4mg 20mg 2%
Vitamin B1 0.005mg 0.032mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Carbs 3.55g 6.87g 1%
Starch 0g 2.53g 1%
Fructose 0g 0.54g 1%
Net carbs 3.55g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0mg 0.118mg 0%
Threonine 0mg 0.407mg 0%
Isoleucine 0mg 0.431mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.449mg 0%
Methionine 0mg 0.24mg 0%
Phenylalanine 0mg 0.402mg 0%
Valine 0mg 0.47mg 0%
Histidine 0mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +23%
Contains more OtherOther +150.3%
Contains more ProteinProtein +2021.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.