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  6. Beer vs. Malt beer

Beer vs. Malt beer — In-Depth Nutrition Comparison

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Important differences between beer and malt beer

    The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Beer vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more MagnesiumMagnesium +50%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +33.3%
    Contains more SeleniumSelenium +100%
    Contains more IronIron +50%
    Contains more CopperCopper +60%
    ~equal in Calcium ~4mg
    ~equal in Potassium ~27mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin B3Vitamin B3 +128%
    Contains more Vitamin B6Vitamin B6 +109.1%
    Contains more Vitamin B12Vitamin B12 +100%
    Contains more FolateFolate +50%
    Contains more CholineCholine +129.5%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +20%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0.041mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beer Malt beer DV% diff.
    Fructose 0g 3.91g 5%
    Vitamin C 0mg 2.8mg 3%
    Carbs 3.55g 10.07g 2%
    Vitamin B6 0.046mg 0.022mg 2%
    Vitamin B3 0.513mg 0.225mg 2%
    Phosphorus 14mg 7mg 1%
    Choline 10.1mg 4.4mg 1%
    Folate 6µg 4µg 1%
    Vitamin B2 0.025mg 0.01mg 1%
    Selenium 0.6µg 0.3µg 1%
    Protein 0.46g 0g 1%
    Calories 43kcal 68kcal 1%
    Net carbs 3.55g 10.07g N/A
    Magnesium 6mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 27mg 27mg 0%
    Iron 0.02mg 0.03mg 0%
    Sugar 0g 9.77g N/A
    Copper 0.005mg 0.008mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 4mg 5mg 0%
    Vitamin E 0mg 0.02mg 0%
    Manganese 0.008mg 0.006mg 0%
    Vitamin B1 0.005mg 0.006mg 0%
    Vitamin B5 0.041mg 0.041mg 0%
    Vitamin B12 0.02µg 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    2
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +183.7%
    ~equal in Fats ~0g
    ~equal in Water ~85.74g
    ~equal in Other ~4.19g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.