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Beer vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between beer and mandarin oranges

  • Beer contains less vitamin C, vitamin A, and fiber than mandarin oranges.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Tangerines, (mandarin oranges), raw.

Infographic

Beer vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +650%
Contains more CopperCopper +740%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +426.8%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +989.2%
Contains more ProteinProtein +76.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +275.8%
~equal in Water ~85.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Mandarin orange
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Mandarin orange DV% diff.
Vitamin C 0mg 26.7mg 30%
Fiber 0g 1.8g 7%
Vitamin B1 0.005mg 0.058mg 4%
Potassium 27mg 166mg 4%
Vitamin B5 0.041mg 0.216mg 4%
Vitamin A 0µg 34µg 4%
Copper 0.005mg 0.042mg 4%
Folate 6µg 16µg 3%
Fructose 0g 2.4g 3%
Calcium 4mg 37mg 3%
Carbs 3.55g 13.34g 3%
Iron 0.02mg 0.15mg 2%
Vitamin B6 0.046mg 0.078mg 2%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0.513mg 0.376mg 1%
Vitamin B2 0.025mg 0.036mg 1%
Protein 0.46g 0.81g 1%
Vitamin B12 0.02µg 0µg 1%
Manganese 0.008mg 0.039mg 1%
Magnesium 6mg 12mg 1%
Vitamin E 0mg 0.2mg 1%
Calories 43kcal 53kcal 1%
Zinc 0.01mg 0.07mg 1%
Phosphorus 14mg 20mg 1%
Fats 0g 0.31g 0%
Net carbs 3.55g 11.54g N/A
Sugar 0g 10.58g N/A
Sodium 4mg 2mg 0%
Choline 10.1mg 10.2mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0g 0.065g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.016mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.028mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.018mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
14%
Mandarin orange
Minerals Daily Need Coverage Score
2%
Beer
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.