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  6. Beer vs. Mango

Beer vs. Mango — In-Depth Nutrition Comparison

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How are Beer and Mango different?

  • Mango has more Vitamin C, Copper, Folate, Fiber, Vitamin E , Vitamin A RAE, and Vitamin B6 than Beer.
  • Daily need coverage for Vitamin C from Mango is 40% higher.

Alcoholic beverage, beer, regular, all and Mangos, raw are the varieties used in this article.

Infographic

Beer vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +700%
Contains more CopperCopper +2120%
Contains more ZincZinc +800%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +687.5%
~equal in Phosphorus ~14mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +380.5%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more OtherOther +1019.4%
Contains more ProteinProtein +78.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +322%
~equal in Water ~83.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Mango
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Mango Opinion
Calories 43kcal 60kcal Mango
Protein 0.46g 0.82g Mango
Fats 0g 0.38g Mango
Vitamin C 0mg 36.4mg Mango
Net carbs 3.55g 13.38g Mango
Carbs 3.55g 14.98g Mango
Magnesium 6mg 10mg Mango
Calcium 4mg 11mg Mango
Potassium 27mg 168mg Mango
Iron 0.02mg 0.16mg Mango
Sugar 0g 13.66g Beer
Fiber 0g 1.6g Mango
Copper 0.005mg 0.111mg Mango
Zinc 0.01mg 0.09mg Mango
Phosphorus 14mg 14mg
Sodium 4mg 1mg Mango
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0mg 0.9mg Mango
Manganese 0.008mg 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin B1 0.005mg 0.028mg Mango
Vitamin B2 0.025mg 0.038mg Mango
Vitamin B3 0.513mg 0.669mg Mango
Vitamin B5 0.041mg 0.197mg Mango
Vitamin B6 0.046mg 0.119mg Mango
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 4.2µg Mango
Folate 6µg 43µg Mango
Choline 10.1mg 7.6mg Beer
Saturated Fat 0g 0.092g Beer
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango
Tryptophan 0mg 0.013mg Mango
Threonine 0mg 0.031mg Mango
Isoleucine 0mg 0.029mg Mango
Leucine 0mg 0.05mg Mango
Lysine 0mg 0.066mg Mango
Methionine 0mg 0.008mg Mango
Phenylalanine 0mg 0.027mg Mango
Valine 0mg 0.042mg Mango
Histidine 0mg 0.019mg Mango
Fructose 0g 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
25%
Mango
Minerals Daily Need Coverage Score
2%
Beer
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.