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Beer vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between beer and mulberries

  • The amount of vitamin C, iron, fiber, vitamin K, copper, vitamin B2, and vitamin E in mulberries is higher than in beer.
  • Mulberries cover your daily need for vitamin C, 40% more than beer.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Mulberries, raw.

Infographic

Beer vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +618.5%
Contains more IronIron +9150%
Contains more CopperCopper +1100%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +171.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more OtherOther +484.1%
Contains more ProteinProtein +213%
Contains more FatsFats +∞%
Contains more CarbsCarbs +176.1%
~equal in Water ~87.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Mulberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Mulberry DV% diff.
Vitamin C 0mg 36.4mg 40%
Iron 0.02mg 1.85mg 23%
Vitamin K 0µg 7.8µg 7%
Fiber 0g 1.7g 7%
Vitamin B2 0.025mg 0.101mg 6%
Copper 0.005mg 0.06mg 6%
Vitamin E 0mg 0.87mg 6%
Potassium 27mg 194mg 5%
Calcium 4mg 39mg 4%
Magnesium 6mg 18mg 3%
Phosphorus 14mg 38mg 3%
Protein 0.46g 1.44g 2%
Carbs 3.55g 9.8g 2%
Vitamin B1 0.005mg 0.029mg 2%
Vitamin B3 0.513mg 0.62mg 1%
Polyunsaturated fat 0g 0.207g 1%
Vitamin B5 0.041mg 1%
Zinc 0.01mg 0.12mg 1%
Fats 0g 0.39g 1%
Vitamin B12 0.02µg 0µg 1%
Calories 43kcal 43kcal 0%
Net carbs 3.55g 8.1g N/A
Sugar 0g 8.1g N/A
Sodium 4mg 10mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.008mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Folate 6µg 6µg 0%
Choline 10.1mg 12.3mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Mulberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
17%
Mulberry
Minerals Daily Need Coverage Score
2%
Beer
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.