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  6. Beer vs. Noodles

Beer vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between Beer and Noodles

  • The amount of Selenium, Vitamin B1, Folate, Iron, Manganese, Copper, Vitamin B3, Phosphorus, and Vitamin B2 in Noodles is higher than in Beer.
  • Noodles covers your daily need of Selenium 42% more than Beer.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Noodles, egg, enriched, cooked.

Infographic

Beer vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Noodles
Noodles
Contains less Sodium -20%
Contains more Calcium +200%
Contains more Iron +7250%
Contains more Magnesium +250%
Contains more Phosphorus +442.9%
Contains more Potassium +40.7%
Contains more Zinc +6400%
Contains more Copper +1860%
Contains more Manganese +3837.5%
Contains more Selenium +3883.3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains less Sodium -20%
Contains more Calcium +200%
Contains more Iron +7250%
Contains more Magnesium +250%
Contains more Phosphorus +442.9%
Contains more Potassium +40.7%
Contains more Zinc +6400%
Contains more Copper +1860%
Contains more Manganese +3837.5%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
:
9
Noodles
Noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5680%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +304.9%
Contains more Vitamin B5 +541.5%
Contains more Folate +1300%
Contains more Vitamin B12 +350%
Equal in Vitamin B6 - 0.046
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5680%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +304.9%
Contains more Vitamin B5 +541.5%
Contains more Folate +1300%
Contains more Vitamin B12 +350%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Noodles
Noodles
Contains more Water +35.8%
Contains more Other +706%
Contains more Protein +887%
Contains more Fats +∞%
Contains more Carbs +608.7%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +35.8%
Contains more Other +706%
Contains more Protein +887%
Contains more Fats +∞%
Contains more Carbs +608.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beer Noodles Opinion
Net carbs 3.55g 23.96g Noodles
Protein 0.46g 4.54g Noodles
Fats 0g 2.07g Noodles
Carbs 3.55g 25.16g Noodles
Calories 43kcal 138kcal Noodles
Sugar 0g 0.4g Beer
Fiber 0g 1.2g Noodles
Calcium 4mg 12mg Noodles
Iron 0.02mg 1.47mg Noodles
Magnesium 6mg 21mg Noodles
Phosphorus 14mg 76mg Noodles
Potassium 27mg 38mg Noodles
Sodium 4mg 5mg Beer
Zinc 0.01mg 0.65mg Noodles
Copper 0.005mg 0.098mg Noodles
Manganese 0.008mg 0.315mg Noodles
Selenium 0.6µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.005mg 0.289mg Noodles
Vitamin B2 0.025mg 0.136mg Noodles
Vitamin B3 0.513mg 2.077mg Noodles
Vitamin B5 0.041mg 0.263mg Noodles
Vitamin B6 0.046mg 0.046mg
Folate 6µg 84µg Noodles
Vitamin B12 0.02µg 0.09µg Noodles
Tryptophan 0mg 0.043mg Noodles
Threonine 0mg 0.138mg Noodles
Isoleucine 0mg 0.19mg Noodles
Leucine 0mg 0.365mg Noodles
Lysine 0mg 0.137mg Noodles
Methionine 0mg 0.086mg Noodles
Phenylalanine 0mg 0.24mg Noodles
Valine 0mg 0.22mg Noodles
Histidine 0mg 0.121mg Noodles
Cholesterol 0mg 29mg Beer
Trans Fat 0g 0.029g Beer
Saturated Fat 0g 0.419g Beer
Monounsaturated Fat 0g 0.581g Noodles
Polyunsaturated fat 0g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
21%
Noodles
Minerals Daily Need Coverage Score
2%
Beer
33%
Noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.419g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.