Beer vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between beer and noodles
- The amount of selenium, vitamin B1, folate, iron, manganese, copper, vitamin B3, phosphorus, and vitamin B2 in noodles is higher than in beer.
- Noodles covers your daily need for selenium, 42% more than beer.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +7250% |
| Contains more CopperCopper | +1860% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5680% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +541.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin B1 | 0.005mg | 0.289mg | 24% |
| Folate | 6µg | 84µg | 20% |
| Iron | 0.02mg | 1.47mg | 18% |
| Manganese | 0.008mg | 0.315mg | 13% |
| Copper | 0.005mg | 0.098mg | 10% |
| Vitamin B3 | 0.513mg | 2.077mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.025mg | 0.136mg | 9% |
| Phosphorus | 14mg | 76mg | 9% |
| Protein | 0.46g | 4.54g | 8% |
| Carbs | 3.55g | 25.16g | 7% |
| Zinc | 0.01mg | 0.65mg | 6% |
| Calories | 43kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Vitamin B5 | 0.041mg | 0.263mg | 4% |
| Choline | 10.1mg | 25.7mg | 3% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Fats | 0g | 2.07g | 3% |
| Saturated fat | 0g | 0.419g | 2% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 3.55g | 23.96g | N/A |
| Potassium | 27mg | 38mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.138mg | 0% |
| Isoleucine | 0mg | 0.19mg | 0% |
| Leucine | 0mg | 0.365mg | 0% |
| Lysine | 0mg | 0.137mg | 0% |
| Methionine | 0mg | 0.086mg | 0% |
| Phenylalanine | 0mg | 0.24mg | 0% |
| Valine | 0mg | 0.22mg | 0% |
| Histidine | 0mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +706% |
| Contains more ProteinProtein | +887% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +608.7% |
