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  6. Beer vs. Brazil nut

Beer vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between beer and brazil nut

  • Beer contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3484% higher.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Nuts, brazilnuts, dried, unblanched.

Infographic

Beer vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +6166.7%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +2340.7%
Contains more IronIron +12050%
Contains more CopperCopper +34760%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +5078.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +15187.5%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12240%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +348.8%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more FolateFolate +266.7%
Contains more CholineCholine +185.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Brazil nut DV% diff.
Selenium 0.6µg 1917µg 3484%
Copper 0.005mg 1.743mg 193%
Polyunsaturated fat 0g 24.399g 163%
Fats 0g 67.1g 103%
Phosphorus 14mg 725mg 102%
Magnesium 6mg 376mg 88%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0g 23.879g 60%
Manganese 0.008mg 1.223mg 53%
Vitamin B1 0.005mg 0.617mg 51%
Vitamin E 0mg 5.65mg 38%
Zinc 0.01mg 4.06mg 37%
Calories 43kcal 659kcal 31%
Fiber 0g 7.5g 30%
Iron 0.02mg 2.43mg 30%
Protein 0.46g 14.32g 28%
Potassium 27mg 659mg 19%
Calcium 4mg 160mg 16%
Vitamin B6 0.046mg 0.101mg 4%
Folate 6µg 22µg 4%
Choline 10.1mg 28.8mg 3%
Carbs 3.55g 11.74g 3%
Vitamin B5 0.041mg 0.184mg 3%
Vitamin B12 0.02µg 0µg 1%
Vitamin B2 0.025mg 0.035mg 1%
Vitamin B3 0.513mg 0.295mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.55g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0g 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0mg 0.135mg 0%
Threonine 0mg 0.365mg 0%
Isoleucine 0mg 0.518mg 0%
Leucine 0mg 1.19mg 0%
Lysine 0mg 0.49mg 0%
Methionine 0mg 1.124mg 0%
Phenylalanine 0mg 0.639mg 0%
Valine 0mg 0.76mg 0%
Histidine 0mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2588.9%
Contains more OtherOther +17.8%
Contains more ProteinProtein +3013%
Contains more FatsFats +∞%
Contains more CarbsCarbs +230.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.