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  6. Beer vs. Pistachio

Beer vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between beer and pistachios

  • Beer contains less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Daily need coverage for copper for pistachios is 144% higher.
  • Beer has a higher glycemic index than pistachios.

Food types used in this article are Alcoholic beverage, beer, regular, all and Nuts, pistachio nuts, raw.

Infographic

Beer vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +3696.3%
Contains more IronIron +19500%
Contains more CopperCopper +25900%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17300%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +1168.3%
Contains more Vitamin B6Vitamin B6 +3595.7%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Pistachio DV% diff.
Copper 0.005mg 1.3mg 144%
Vitamin B6 0.046mg 1.7mg 127%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0.005mg 0.87mg 72%
Fats 0g 45.32g 70%
Phosphorus 14mg 490mg 68%
Monounsaturated fat 0g 23.257g 58%
Manganese 0.008mg 1.2mg 52%
Iron 0.02mg 3.92mg 49%
Fiber 0g 10.6g 42%
Protein 0.46g 20.16g 39%
Potassium 27mg 1025mg 29%
Saturated fat 0g 5.907g 27%
Magnesium 6mg 121mg 27%
Calories 43kcal 560kcal 26%
Zinc 0.01mg 2.2mg 20%
Vitamin E 0mg 2.86mg 19%
Selenium 0.6µg 7µg 12%
Folate 6µg 51µg 11%
Vitamin B2 0.025mg 0.16mg 10%
Vitamin B5 0.041mg 0.52mg 10%
Calcium 4mg 105mg 10%
Carbs 3.55g 27.17g 8%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 0.513mg 1.3mg 5%
Vitamin A 0µg 26µg 3%
Choline 10.1mg 2%
Starch 0g 1.67g 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 3.55g 16.57g N/A
Sugar 0g 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0mg 0.251mg 0%
Threonine 0mg 0.684mg 0%
Isoleucine 0mg 0.917mg 0%
Leucine 0mg 1.604mg 0%
Lysine 0mg 1.138mg 0%
Methionine 0mg 0.36mg 0%
Phenylalanine 0mg 1.092mg 0%
Valine 0mg 1.249mg 0%
Histidine 0mg 0.512mg 0%
Fructose 0g 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2004.3%
Contains more OtherOther +35.2%
Contains more ProteinProtein +4282.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +665.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.