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Beer vs. Rose wine — In-Depth Nutrition Comparison

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What are the main differences between beer and rose wine?

  • Beer has less manganese than rose wine.
  • Rose wine has a lower glycemic index than beer.

We used Alcoholic beverage, beer, regular, all and Alcoholic beverages, wine, rose types in this comparison.

Infographic

Beer vs Rose wine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +1537.5%
~equal in Copper ~0.005mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Beer
Beer
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +470%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +261%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Rose wine DV% diff.
Manganese 0.008mg 0.131mg 5%
Vitamin B3 0.513mg 0.09mg 3%
Fructose 0g 2.1g 3%
Calories 43kcal 83kcal 2%
Iron 0.02mg 0.2mg 2%
Vitamin B5 0.041mg 0.148mg 2%
Choline 10.1mg 0mg 2%
Magnesium 6mg 10mg 1%
Calcium 4mg 10mg 1%
Potassium 27mg 59mg 1%
Zinc 0.01mg 0.11mg 1%
Phosphorus 14mg 18mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B1 0.005mg 0.02mg 1%
Vitamin B2 0.025mg 0.015mg 1%
Vitamin B6 0.046mg 0.037mg 1%
Folate 6µg 1µg 1%
Protein 0.46g 0.36g 0%
Protein per 100 calories 1.1g 0.43g N/A
Calories per 10 g protein 935kcal 2306kcal N/A
Weight per 100 calories 233g 120g N/A
Net carbs 3.55g 3.8g N/A
Carbs 3.55g 3.8g 0%
Sugar 0g 3.8g N/A
Copper 0.005mg 0.005mg 0%
Sodium 4mg 5mg 0%
Vitamin B12 0.02µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more ProteinProtein +27.8%
~equal in Fats ~0g
~equal in Carbs ~3.8g
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.