Beer vs. Saltine cracker — In-Depth Nutrition Comparison
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Significant differences between beer and saltine cracker
- The amount of iron, vitamin B2, vitamin B1, selenium, vitamin B3, folate, manganese, copper, and phosphorus in saltine cracker is higher than in beer.
- Saltine cracker covers your daily iron needs 96% more than beer.
- Beer contains less sodium.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of saltine cracker is 74.
Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +38500% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +7862.5% |
| Contains more SeleniumSelenium | +3466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10260% |
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B3Vitamin B3 | +1013.8% |
| Contains more Vitamin B5Vitamin B5 | +851.2% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +2604.7% |
| Contains more OtherOther | +83.2% |
| Contains more ProteinProtein | +2182.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2218.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 393kcal |
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| Protein | 0.46g | 10.5g |
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| Fats | 0g | 1.6g |
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| Net carbs | 3.55g | 79.6g |
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| Carbs | 3.55g | 82.3g |
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| Magnesium | 6mg | 26mg |
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| Calcium | 4mg | 22mg |
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| Potassium | 27mg | 115mg |
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| Iron | 0.02mg | 7.72mg |
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| Sugar | 0g | 0.38g |
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| Fiber | 0g | 2.7g |
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| Copper | 0.005mg | 0.145mg |
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| Zinc | 0.01mg | 0.94mg |
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| Phosphorus | 14mg | 113mg |
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| Sodium | 4mg | 849mg |
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| Vitamin E | 0mg | 0.12mg |
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| Manganese | 0.008mg | 0.637mg |
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| Selenium | 0.6µg | 21.4µg |
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| Vitamin B1 | 0.005mg | 0.518mg |
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| Vitamin B2 | 0.025mg | 0.59mg |
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| Vitamin B3 | 0.513mg | 5.714mg |
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| Vitamin B5 | 0.041mg | 0.39mg |
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| Vitamin B6 | 0.046mg | 0.085mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 4.9µg |
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| Folate | 6µg | 124µg |
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| Choline | 10.1mg | 19.6mg |
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| Saturated Fat | 0g | 0.244g |
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| Monounsaturated fat | 0g | 0.142g |
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| Polyunsaturated fat | 0g | 0.685g |
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| Tryptophan | 0mg | 0.138mg |
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| Threonine | 0mg | 0.287mg |
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| Isoleucine | 0mg | 0.378mg |
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| Leucine | 0mg | 0.716mg |
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| Lysine | 0mg | 0.29mg |
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| Methionine | 0mg | 0.18mg |
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| Phenylalanine | 0mg | 0.514mg |
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| Valine | 0mg | 0.439mg |
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| Histidine | 0mg | 0.224mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
41%
Minerals Daily Need Coverage Score
2%
76%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in glycemic index?
Saltine cracker is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Beer is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Beer is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)