Beer vs. Seaweed — In-Depth Nutrition Comparison
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How are beer and seaweed different?
- Seaweed is higher than beer in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, zinc, and vitamin B2.
- Seaweed covers your daily need for vitamin K, 55% more than beer.
- Beer is lower in sodium.
Alcoholic beverage, beer, regular, all and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more IronIron | +14150% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +12200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1465.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 6µg | 180µg | 44% |
| Iron | 0.02mg | 2.85mg | 35% |
| Magnesium | 6mg | 121mg | 27% |
| Calcium | 4mg | 168mg | 16% |
| Copper | 0.005mg | 0.13mg | 14% |
| Vitamin B5 | 0.041mg | 0.642mg | 12% |
| Zinc | 0.01mg | 1.23mg | 11% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Sodium | 4mg | 233mg | 10% |
| Manganese | 0.008mg | 0.2mg | 8% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 14mg | 42mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Potassium | 27mg | 89mg | 2% |
| Protein | 0.46g | 1.68g | 2% |
| Carbs | 3.55g | 9.57g | 2% |
| Saturated fat | 0g | 0.247g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0g | 0.56g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Net carbs | 3.55g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.513mg | 0.47mg | 0% |
| Choline | 10.1mg | 12.8mg | 0% |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.076mg | 0% |
| Leucine | 0mg | 0.083mg | 0% |
| Lysine | 0mg | 0.082mg | 0% |
| Methionine | 0mg | 0.025mg | 0% |
| Phenylalanine | 0mg | 0.043mg | 0% |
| Valine | 0mg | 0.072mg | 0% |
| Histidine | 0mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +169.6% |
| Contains more OtherOther | +64% |
