Beer vs. Soba — In-Depth Nutrition Comparison
Compare
How are beer and soba different?
- Soba is higher than beer in manganese, vitamin B1, and iron.
- Soba covers your daily need for manganese, 16% more than beer.
- Beer has a higher glycemic index (104) than soba (46).
Alcoholic beverage, beer, regular, all and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +4575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.374mg | 16% |
| Protein | 0.46g | 5.06g | 9% |
| Vitamin B1 | 0.005mg | 0.094mg | 7% |
| Carbs | 3.55g | 21.44g | 6% |
| Iron | 0.02mg | 0.48mg | 6% |
| Vitamin B5 | 0.041mg | 0.235mg | 4% |
| Calories | 43kcal | 99kcal | 3% |
| Phosphorus | 14mg | 25mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 6mg | 9mg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 3.55g | 21.44g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Potassium | 27mg | 35mg | 0% |
| Copper | 0.005mg | 0.008mg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.513mg | 0.51mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0mg | 0.072mg | 0% |
| Threonine | 0mg | 0.177mg | 0% |
| Isoleucine | 0mg | 0.195mg | 0% |
| Leucine | 0mg | 0.33mg | 0% |
| Lysine | 0mg | 0.214mg | 0% |
| Methionine | 0mg | 0.072mg | 0% |
| Phenylalanine | 0mg | 0.217mg | 0% |
| Valine | 0mg | 0.249mg | 0% |
| Histidine | 0mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26% |
| Contains more OtherOther | +933.3% |
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +503.9% |
