Beer vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between beer and spätzle
- The amount of selenium, manganese, copper, phosphorus, iron, and zinc in spätzle is higher than in beer.
- Spätzle covers your daily need for selenium, 42% more than beer.
- The amount of sodium in beer is lower.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1860% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +541.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Manganese | 0.008mg | 0.315mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.005mg | 0.098mg | 10% |
| Phosphorus | 14mg | 76mg | 9% |
| Protein | 0.46g | 4.54g | 8% |
| Carbs | 3.55g | 25.16g | 7% |
| Iron | 0.02mg | 0.6mg | 7% |
| Sodium | 4mg | 165mg | 7% |
| Zinc | 0.01mg | 0.65mg | 6% |
| Calories | 43kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B5 | 0.041mg | 0.263mg | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Fats | 0g | 2.07g | 3% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Choline | 10.1mg | 25.7mg | 3% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Saturated fat | 0g | 0.419g | 2% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Net carbs | 3.55g | 23.96g | N/A |
| Potassium | 27mg | 38mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.138mg | 0% |
| Isoleucine | 0mg | 0.19mg | 0% |
| Leucine | 0mg | 0.365mg | 0% |
| Lysine | 0mg | 0.137mg | 0% |
| Methionine | 0mg | 0.086mg | 0% |
| Phenylalanine | 0mg | 0.24mg | 0% |
| Valine | 0mg | 0.22mg | 0% |
| Histidine | 0mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +706% |
| Contains more ProteinProtein | +887% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +608.7% |
