Beer vs. Maple syrup — In-Depth Nutrition Comparison
Compare
What are the main differences between beer and maple syrup?
- Beer has less manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Beer has 6 times more choline than maple syrup. Beer has 10.1mg of choline, while maple syrup has 1.6mg.
- Maple syrup has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Syrups, maple types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +685.2% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +14600% |
| Contains more ManganeseManganese | +36250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +531.3% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 2.908mg | 126% |
| Vitamin B2 | 0.025mg | 1.27mg | 96% |
| Carbs | 3.55g | 67.04g | 21% |
| Zinc | 0.01mg | 1.47mg | 13% |
| Calories | 43kcal | 260kcal | 11% |
| Calcium | 4mg | 102mg | 10% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Potassium | 27mg | 212mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Vitamin B3 | 0.513mg | 0.081mg | 3% |
| Choline | 10.1mg | 1.6mg | 2% |
| Phosphorus | 14mg | 2mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Copper | 0.005mg | 0.018mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fructose | 0g | 0.52g | 1% |
| Iron | 0.02mg | 0.11mg | 1% |
| Protein | 0.46g | 0.04g | 1% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 3.55g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.041mg | 0.036mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1050% |
| Contains more WaterWater | +183.9% |
| Contains more OtherOther | +757.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1788.5% |
