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  6. Beer vs. Welsh onion

Beer vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Beer and Welsh onion?

  • Beer has less Vitamin K, Vitamin C, Iron, Fiber, Copper, Manganese, and Potassium than Welsh onion.
  • Welsh onion's daily need coverage for Vitamin K is 161% higher.

We used Alcoholic beverage, beer, regular, all and Onions, welsh, raw types in this comparison.

Infographic

Beer vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
8
Welsh onion
Welsh onion
Contains less Sodium -76.5%
Contains more Calcium +350%
Contains more Iron +6000%
Contains more Magnesium +283.3%
Contains more Phosphorus +250%
Contains more Potassium +685.2%
Contains more Zinc +5100%
Contains more Copper +1300%
Contains more Manganese +1612.5%
Equal in Selenium - 0.6
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains less Sodium -76.5%
Contains more Calcium +350%
Contains more Iron +6000%
Contains more Magnesium +283.3%
Contains more Phosphorus +250%
Contains more Potassium +685.2%
Contains more Zinc +5100%
Contains more Copper +1300%
Contains more Manganese +1612.5%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
9
Welsh onion
Welsh onion
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +312.2%
Contains more Vitamin B6 +56.5%
Contains more Folate +166.7%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +312.2%
Contains more Vitamin B6 +56.5%
Contains more Folate +166.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Welsh onion
Welsh onion
Contains more Other +475.7%
Contains more Protein +313%
Contains more Fats +∞%
Contains more Carbs +83.1%
Equal in Water - 90.5
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Other +475.7%
Contains more Protein +313%
Contains more Fats +∞%
Contains more Carbs +83.1%
Equal in Water - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Welsh onion
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Welsh onion Opinion
Net carbs 3.55g 4.1g Welsh onion
Protein 0.46g 1.9g Welsh onion
Fats 0g 0.4g Welsh onion
Carbs 3.55g 6.5g Welsh onion
Calories 43kcal 34kcal Beer
Sugar 0g 2.18g Beer
Fiber 0g 2.4g Welsh onion
Calcium 4mg 18mg Welsh onion
Iron 0.02mg 1.22mg Welsh onion
Magnesium 6mg 23mg Welsh onion
Phosphorus 14mg 49mg Welsh onion
Potassium 27mg 212mg Welsh onion
Sodium 4mg 17mg Beer
Zinc 0.01mg 0.52mg Welsh onion
Copper 0.005mg 0.07mg Welsh onion
Manganese 0.008mg 0.137mg Welsh onion
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.005mg 0.05mg Welsh onion
Vitamin B2 0.025mg 0.09mg Welsh onion
Vitamin B3 0.513mg 0.4mg Beer
Vitamin B5 0.041mg 0.169mg Welsh onion
Vitamin B6 0.046mg 0.072mg Welsh onion
Folate 6µg 16µg Welsh onion
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0mg 0.021mg Welsh onion
Threonine 0mg 0.074mg Welsh onion
Isoleucine 0mg 0.081mg Welsh onion
Leucine 0mg 0.113mg Welsh onion
Lysine 0mg 0.095mg Welsh onion
Methionine 0mg 0.021mg Welsh onion
Phenylalanine 0mg 0.061mg Welsh onion
Valine 0mg 0.084mg Welsh onion
Histidine 0mg 0.033mg Welsh onion
Saturated Fat 0g 0.067g Beer
Monounsaturated Fat 0g 0.056g Welsh onion
Polyunsaturated fat 0g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
61%
Welsh onion
Minerals Daily Need Coverage Score
2%
Beer
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.