Beer vs. Welsh onion — In-Depth Nutrition Comparison
Compare
What are the main differences between beer and welsh onion?
- Beer has less vitamin K, vitamin C, vitamin A, iron, fiber, copper, manganese, and potassium than welsh onion.
- Welsh onion's daily need coverage for vitamin K is 161% higher.
- Welsh onion has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Onions, welsh, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +685.2% |
| Contains more IronIron | +6000% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +1612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more OtherOther | +475.7% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +83.1% |
~equal in
Water
~90.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 0mg | 27mg | 30% |
| Iron | 0.02mg | 1.22mg | 15% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.005mg | 0.07mg | 7% |
| Manganese | 0.008mg | 0.137mg | 6% |
| Phosphorus | 14mg | 49mg | 5% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Potassium | 27mg | 212mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Protein | 0.46g | 1.9g | 3% |
| Vitamin B5 | 0.041mg | 0.169mg | 3% |
| Vitamin B6 | 0.046mg | 0.072mg | 2% |
| Choline | 10.1mg | 5.3mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Carbs | 3.55g | 6.5g | 1% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Net carbs | 3.55g | 4.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0mg | 0.021mg | 0% |
| Threonine | 0mg | 0.074mg | 0% |
| Isoleucine | 0mg | 0.081mg | 0% |
| Leucine | 0mg | 0.113mg | 0% |
| Lysine | 0mg | 0.095mg | 0% |
| Methionine | 0mg | 0.021mg | 0% |
| Phenylalanine | 0mg | 0.061mg | 0% |
| Valine | 0mg | 0.084mg | 0% |
| Histidine | 0mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
51%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Beer is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)