Beetroot vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between Beetroot and Apple strudel
- Beetroot has more Folate, Manganese, Potassium, and Copper, however, Apple strudel has more Selenium, Vitamin E , and Vitamin B12.
- Daily need coverage for Folate from Beetroot is 20% higher.
- Apple strudel has 3 times less Magnesium than Beetroot. Beetroot has 23mg of Magnesium, while Apple strudel has 9mg.
- Beetroot is lower in Saturated Fat.
Food types used in this article are Beets, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90.5%
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Magnesium
+155.6%
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Phosphorus
+21.2%
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Potassium
+118.1%
Contains
less
Sodium
-42.2%
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Zinc
+84.2%
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Copper
+150%
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Manganese
+73.2%
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Selenium
+771.4%
Equal in Calcium - 15
Contains
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Iron
+90.5%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+21.2%
Contains
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Potassium
+118.1%
Contains
less
Sodium
-42.2%
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Zinc
+84.2%
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Copper
+150%
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Manganese
+73.2%
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Selenium
+771.4%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+188.2%
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Vitamin B2
+60%
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Vitamin B6
+45.7%
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Folate
+289.3%
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Vitamin E
+3450%
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Vitamin B1
+29%
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Vitamin B5
+74.2%
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Vitamin B12
+∞%
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Vitamin K
+1350%
Equal in Vitamin A - 30
Equal in Vitamin B3 - 0.33
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Vitamin C
+188.2%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B6
+45.7%
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Folate
+289.3%
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Vitamin E
+3450%
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Vitamin B1
+29%
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Vitamin B5
+74.2%
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Vitamin B12
+∞%
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Vitamin K
+1350%
Equal in Vitamin A - 30
Equal in Vitamin B3 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+101.3%
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Other
+20%
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Protein
+105%
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Fats
+6488.2%
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Carbs
+329.9%
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
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Water
+101.3%
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Other
+20%
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Protein
+105%
Contains
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Fats
+6488.2%
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Carbs
+329.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.7%
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Monounsaturated Fat
+10109.4%
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Polyunsaturated fat
+8758.3%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+10109.4%
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Polyunsaturated fat
+8758.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.76g | 38.9g |
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| Protein | 1.61g | 3.3g |
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| Fats | 0.17g | 11.2g |
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| Carbs | 9.56g | 41.1g |
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| Calories | 43kcal | 274kcal |
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| Sugar | 6.76g | 25.75g |
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| Fiber | 2.8g | 2.2g |
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| Calcium | 16mg | 15mg |
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| Iron | 0.8mg | 0.42mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 40mg | 33mg |
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| Potassium | 325mg | 149mg |
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| Sodium | 78mg | 135mg |
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| Zinc | 0.35mg | 0.19mg |
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| Copper | 0.075mg | 0.03mg |
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| Manganese | 0.329mg | 0.19mg |
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| Selenium | 0.7µg | 6.1µg |
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| Vitamin A | 33IU | 30IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.04mg | 1.42mg |
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| Vitamin C | 4.9mg | 1.7mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.025mg |
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| Vitamin B3 | 0.334mg | 0.33mg |
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| Vitamin B5 | 0.155mg | 0.27mg |
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| Vitamin B6 | 0.067mg | 0.046mg |
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| Folate | 109µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0.2µg | 2.9µg |
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| Tryptophan | 0.019mg | 0.039mg |
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| Threonine | 0.047mg | 0.119mg |
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| Isoleucine | 0.048mg | 0.147mg |
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| Leucine | 0.068mg | 0.257mg |
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| Lysine | 0.058mg | 153mg |
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| Methionine | 0.018mg | 0.067mg |
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| Phenylalanine | 0.046mg | 0.151mg |
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| Valine | 0.056mg | 0.164mg |
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| Histidine | 0.021mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.027g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.032g | 3.267g |
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| Polyunsaturated fat | 0.06g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 18.99g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 2.017g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.