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  6. Beetroot vs. Apple strudel

Beetroot vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between beetroot and apple strudel

  • Beetroot has more folate, manganese, potassium, and copper; however, apple strudel has more selenium, vitamin E, and vitamin B12.
  • Daily need coverage for folate for beetroot is 20% higher.
  • Apple strudel has 3 times less magnesium than beetroot. Beetroot has 23mg of magnesium, while apple strudel has 9mg.
  • Beetroot is lower in saturated fat.

Food types used in this article are Beets, raw and Strudel, apple.

Infographic

Beetroot vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +90.5%
Contains more CopperCopper +150%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +771.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +188.2%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +289.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.33mg

All nutrients comparison - raw data values

Nutrient Beetroot Apple strudel DV% diff.
Polyunsaturated fat 0.06g 5.315g 35%
Folate 109µg 28µg 20%
Fats 0.17g 11.2g 17%
Calories 43kcal 274kcal 12%
Carbs 9.56g 41.1g 11%
Selenium 0.7µg 6.1µg 10%
Saturated fat 0.027g 2.044g 9%
Vitamin E 0.04mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.032g 3.267g 8%
Lysine 0.058mg 153mg 7%
Manganese 0.329mg 0.19mg 6%
Iron 0.8mg 0.42mg 5%
Copper 0.075mg 0.03mg 5%
Potassium 325mg 149mg 5%
Vitamin C 4.9mg 1.7mg 4%
Magnesium 23mg 9mg 3%
Protein 1.61g 3.3g 3%
Vitamin K 0.2µg 2.9µg 2%
Fiber 2.8g 2.2g 2%
Sodium 78mg 135mg 2%
Choline 6mg 17.4mg 2%
Vitamin B6 0.067mg 0.046mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.155mg 0.27mg 2%
Vitamin B1 0.031mg 0.04mg 1%
Phosphorus 40mg 33mg 1%
Zinc 0.35mg 0.19mg 1%
Vitamin B2 0.04mg 0.025mg 1%
Net carbs 6.76g 38.9g N/A
Calcium 16mg 15mg 0%
Sugar 6.76g 25.75g N/A
Vitamin A 2µg 6µg 0%
Vitamin B3 0.334mg 0.33mg 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.047mg 0.119mg 0%
Isoleucine 0.048mg 0.147mg 0%
Leucine 0.068mg 0.257mg 0%
Methionine 0.018mg 0.067mg 0%
Phenylalanine 0.046mg 0.151mg 0%
Valine 0.056mg 0.164mg 0%
Histidine 0.021mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +101.3%
Contains more OtherOther +20%
Contains more ProteinProtein +105%
Contains more FatsFats +6488.2%
Contains more CarbsCarbs +329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +8758.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.