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  6. Beetroot vs. Breadfruit

Beetroot vs. Breadfruit — In-Depth Nutrition Comparison

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How are beetroot and breadfruit different?

  • Beetroot is higher in folate and manganese; however, breadfruit is richer in vitamin C, fiber, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin C for breadfruit is 27% higher.
  • Beetroot contains 8 times more folate than breadfruit. While beetroot contains 109µg of folate, breadfruit contains only 14µg.
  • Beetroot has less sugar.

Beets, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Beetroot vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +48.1%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +448.3%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +50.8%
Contains more CopperCopper +12%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~25mg
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +678.6%
Contains more Vitamin CVitamin C +491.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Breadfruit DV% diff.
Vitamin C 4.9mg 29mg 27%
Folate 109µg 14µg 24%
Manganese 0.329mg 0.06mg 12%
Fiber 2.8g 4.9g 8%
Vitamin B1 0.031mg 0.11mg 7%
Carbs 9.56g 27.12g 6%
Vitamin B5 0.155mg 0.457mg 6%
Potassium 325mg 490mg 5%
Vitamin B3 0.334mg 0.9mg 4%
Vitamin B6 0.067mg 0.1mg 3%
Sodium 78mg 2mg 3%
Calories 43kcal 103kcal 3%
Iron 0.8mg 0.54mg 3%
Zinc 0.35mg 0.12mg 2%
Copper 0.075mg 0.084mg 1%
Protein 1.61g 1.07g 1%
Phosphorus 40mg 30mg 1%
Choline 6mg 9.8mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Fats 0.17g 0.23g 0%
Net carbs 6.76g 22.22g N/A
Magnesium 23mg 25mg 0%
Calcium 16mg 17mg 0%
Sugar 6.76g 11g N/A
Vitamin E 0.04mg 0.1mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.2µg 0.5µg 0%
Saturated fat 0.027g 0.048g 0%
Monounsaturated fat 0.032g 0.034g 0%
Polyunsaturated fat 0.06g 0.066g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0.052mg 0%
Isoleucine 0.048mg 0.064mg 0%
Leucine 0.068mg 0.065mg 0%
Lysine 0.058mg 0.037mg 0%
Methionine 0.018mg 0.01mg 0%
Phenylalanine 0.046mg 0.026mg 0%
Valine 0.056mg 0.047mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +50.5%
Contains more WaterWater +24%
Contains more OtherOther +16.1%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -43.8%
~equal in Monounsaturated fat ~0.034g
~equal in Polyunsaturated fat ~0.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.