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Beetroot vs Endive - In-Depth Nutrition Comparison

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Summary of differences between Beetroot and Endive

  • The amount of Vitamin K, Vitamin B5, Vitamin A, and Folate in Endive is higher than in Beetroot.
  • Endive covers your daily need of Vitamin K 192% more than Beetroot.
  • Beetroot contains 27 times more Sugar than Endive. While Beetroot contains 6.76g of Sugar, Endive contains only 0.25g.

These are the specific foods used in this comparison Beets, raw and Endive, raw.

Infographic

Beetroot vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beetroot
Beetroot
3
:
5
Endive
Endive
Contains more Magnesium +53.3%
Contains more Phosphorus +42.9%
Contains more Calcium +225%
Contains more Copper +32%
Contains more Zinc +125.7%
Contains less Sodium -71.8%
Equal in Iron - 0.83
Equal in Potassium - 314
Beetroot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Endive
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Magnesium +53.3%
Contains more Phosphorus +42.9%
Contains more Calcium +225%
Contains more Copper +32%
Contains more Zinc +125.7%
Contains less Sodium -71.8%
Equal in Iron - 0.83
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beetroot
Beetroot
1
:
9
Endive
Endive
Contains more Vitamin B6 +235%
Contains more Vitamin C +32.7%
Contains more Vitamin A +6466.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +480.6%
Contains more Vitamin K +115400%
Contains more Folate +30.3%
Beetroot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Endive
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin B6 +235%
Contains more Vitamin C +32.7%
Contains more Vitamin A +6466.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +480.6%
Contains more Vitamin K +115400%
Contains more Folate +30.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
79
Endive
Mineral Summary Score
18
Beetroot
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
8%
Endive
Carbohydrates
10%
Beetroot
3%
Endive
Fats
1%
Beetroot
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 19)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beetroot Endive Opinion
Calories 43 17 Beetroot
Protein 1.61 1.25 Beetroot
Fats 0.17 0.2 Endive
Vitamin C 4.9 6.5 Endive
Net carbs 6.760000228881836 0.25 Beetroot
Carbs 9.56 3.35 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.83 Endive
Calcium 16 52 Endive
Potassium 325 314 Beetroot
Magnesium 23 15 Beetroot
Sugar 6.76 0.25 Endive
Fiber 2.8 3.1 Endive
Copper 0.075 0.099 Endive
Zinc 0.35 0.79 Endive
Starch
Phosphorus 40 28 Beetroot
Sodium 78 22 Endive
Vitamin A 33 2167 Endive
Vitamin E 0.04 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.031 0.08 Endive
Vitamin B2 0.04 0.075 Endive
Vitamin B3 0.334 0.4 Endive
Vitamin B5 0.155 0.9 Endive
Vitamin B6 0.067 0.02 Beetroot
Vitamin B12 0 0
Vitamin K 0.2 231 Endive
Folate 109 142 Endive
Trans Fat 0 0
Saturated Fat 0.027 0.048 Beetroot
Monounsaturated Fat 0.032 0.004 Beetroot
Polyunsaturated fat 0.06 0.087 Endive
Tryptophan 0.019 0.005 Beetroot
Threonine 0.047 0.05 Endive
Isoleucine 0.048 0.072 Endive
Leucine 0.068 0.098 Endive
Lysine 0.058 0.063 Endive
Methionine 0.018 0.014 Beetroot
Phenylalanine 0.046 0.053 Endive
Valine 0.056 0.063 Endive
Histidine 0.021 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.