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Beetroot vs. Sea bass — In-Depth Nutrition Comparison

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How are beetroot and sea bass different?

  • Beetroot is richer in folate, manganese, and fiber, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass covers your daily need for vitamin B12, 184% more than beetroot.
  • Beetroot has a higher glycemic index (64) than sea bass (0).

Beets, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

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Beetroot vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +1631.6%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +18.8%
Contains more IronIron +35%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +535%
Contains more SeleniumSelenium +6585.7%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +990%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B3Vitamin B3 +665.9%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg

All nutrients comparison - raw data values

Nutrient Beetroot Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.7µg 46.8µg 84%
Protein 1.61g 22.73g 42%
Cholesterol 0mg 103mg 34%
Phosphorus 40mg 254mg 31%
Folate 109µg 10µg 25%
Vitamin B6 0.067mg 0.346mg 21%
Vitamin B5 0.155mg 0.865mg 14%
Vitamin B3 0.334mg 2.558mg 14%
Manganese 0.329mg 0.019mg 13%
Fiber 2.8g 0g 11%
Magnesium 23mg 51mg 7%
Vitamin B1 0.031mg 0.115mg 7%
Polyunsaturated fat 0.06g 1.005g 6%
Vitamin C 4.9mg 0mg 5%
Calories 43kcal 124kcal 4%
Copper 0.075mg 0.04mg 4%
Iron 0.8mg 1.08mg 4%
Fats 0.17g 2.99g 4%
Vitamin A 2µg 31µg 3%
Carbs 9.56g 0g 3%
Saturated fat 0.027g 0.65g 3%
Monounsaturated fat 0.032g 0.846g 2%
Zinc 0.35mg 0.51mg 1%
Choline 6mg 1%
Net carbs 6.76g 0g N/A
Calcium 16mg 19mg 0%
Potassium 325mg 328mg 0%
Sugar 6.76g N/A
Sodium 78mg 88mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.04mg 0.037mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.255mg 0%
Threonine 0.047mg 0.997mg 0%
Isoleucine 0.048mg 1.047mg 0%
Leucine 0.068mg 1.848mg 0%
Lysine 0.058mg 2.088mg 0%
Methionine 0.018mg 0.673mg 0%
Phenylalanine 0.046mg 0.887mg 0%
Valine 0.056mg 1.171mg 0%
Histidine 0.021mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more OtherOther +17.4%
Contains more ProteinProtein +1311.8%
Contains more FatsFats +1658.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2543.8%
Contains more Poly. FatPolyunsaturated fat +1575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.