Beetroot vs. Horchata — In-Depth Nutrition Comparison
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How are beetroot and horchata different?
- Beetroot is higher than horchata in manganese, fiber, iron, potassium, and copper.
- Beetroot covers your daily need for manganese, 14% more than horchata.
- Beetroot is lower in sugar.
- Beetroot has a higher glycemic index (64) than horchata (31).
Beets, raw and Beverages, Horchata, as served in restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +855.9% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +3190% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +610.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 0.01mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 0.8mg | 0.01mg | 10% |
| Potassium | 325mg | 34mg | 9% |
| Copper | 0.075mg | 0.002mg | 8% |
| Vitamin C | 4.9mg | 5% | |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin B6 | 0.067mg | 0.017mg | 4% |
| Phosphorus | 40mg | 15mg | 4% |
| Zinc | 0.35mg | 0.06mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Sodium | 78mg | 14mg | 3% |
| Vitamin B3 | 0.334mg | 0.047mg | 2% |
| Protein | 1.61g | 0.48g | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Carbs | 9.56g | 11.52g | 1% |
| Choline | 6mg | 1% | |
| Fats | 0.17g | 0.71g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 6.76g | 11.52g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 6.76g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.4% |
| Contains more OtherOther | +468.4% |
| Contains more FatsFats | +317.6% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~87.1g
