Beetroot vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between beetroot and rose hips
- Beetroot has more folate, while rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, calcium, vitamin B5, and magnesium.
- Rose hips cover your daily need for vitamin C, 468% more than beetroot.
- Beetroot contains 36 times more folate than rose hips. While beetroot contains 109µg of folate, rose hips contain only 3µg.
These are the specific foods used in this comparison Beets, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin CVitamin C | +8593.9% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +289.2% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +299.8% |
~equal in
Protein
~1.6g
~equal in
Other
~1.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 426mg | 468% |
| Fiber | 2.8g | 24.1g | 85% |
| Vitamin E | 0.04mg | 5.84mg | 39% |
| Manganese | 0.329mg | 1.02mg | 30% |
| Folate | 109µg | 3µg | 27% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Calcium | 16mg | 169mg | 15% |
| Vitamin B5 | 0.155mg | 0.8mg | 13% |
| Magnesium | 23mg | 69mg | 11% |
| Carbs | 9.56g | 38.22g | 10% |
| Vitamin B2 | 0.04mg | 0.166mg | 10% |
| Calories | 43kcal | 162kcal | 6% |
| Vitamin B3 | 0.334mg | 1.3mg | 6% |
| Copper | 0.075mg | 0.113mg | 4% |
| Phosphorus | 40mg | 61mg | 3% |
| Sodium | 78mg | 4mg | 3% |
| Iron | 0.8mg | 1.06mg | 3% |
| Potassium | 325mg | 429mg | 3% |
| Vitamin B6 | 0.067mg | 0.076mg | 1% |
| Choline | 6mg | 12mg | 1% |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.35mg | 0.25mg | 1% |
| Protein | 1.61g | 1.6g | 0% |
| Fats | 0.17g | 0.34g | 0% |
| Net carbs | 6.76g | 14.12g | N/A |
| Sugar | 6.76g | 2.58g | N/A |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
140%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)