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Beetroot vs Truffle - In-Depth Nutrition Comparison

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How are Beetroot and Truffle different?

  • Beetroot is richer in Folate, while Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Magnesium.
  • Truffle covers your daily need of Fiber 269% more than Beetroot.
  • Beetroot contains 3 times more Folate than Truffle. Beetroot contains 109µg of Folate, while Truffle contains 38µg.

Beets, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Beetroot vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +893.8%
Contains more Iron +635%
Contains more Magnesium +260.9%
Contains more Phosphorus +360%
Contains more Potassium +132%
Contains less Sodium -55.1%
Contains more Zinc +277.1%
Contains more Copper +144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 30% 17% 18% 29% 11% 10% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +893.8%
Contains more Iron +635%
Contains more Magnesium +260.9%
Contains more Phosphorus +360%
Contains more Potassium +132%
Contains less Sodium -55.1%
Contains more Zinc +277.1%
Contains more Copper +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.7%
Contains more Folate +186.8%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +1776.3%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +67.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.7%
Contains more Folate +186.8%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +1776.3%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +67.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Truffle Opinion
Net carbs 6.76g 2.91g Beetroot
Protein 1.61g 9.25g Truffle
Fats 0.17g 0.73g Truffle
Carbs 9.56g 73.01g Truffle
Calories 43kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 6.76g g Truffle
Fiber 2.8g 70.1g Truffle
Calcium 16mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 23mg 83mg Truffle
Phosphorus 40mg 184mg Truffle
Potassium 325mg 754mg Truffle
Sodium 78mg 35mg Truffle
Zinc 0.35mg 1.32mg Truffle
Copper 0.075mg 0.183mg Truffle
Vitamin A 33IU 0IU Beetroot
Vitamin E 0.04mg mg Beetroot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.9mg 0mg Beetroot
Vitamin B1 0.031mg 0.015mg Beetroot
Vitamin B2 0.04mg 0.844mg Truffle
Vitamin B3 0.334mg 6.267mg Truffle
Vitamin B5 0.155mg 0.481mg Truffle
Vitamin B6 0.067mg 0.112mg Truffle
Folate 109µg 38µg Beetroot
Vitamin B12 0µg 0µg
Vitamin K 0.2µg µg Beetroot
Tryptophan 0.019mg mg Beetroot
Threonine 0.047mg mg Beetroot
Isoleucine 0.048mg mg Beetroot
Leucine 0.068mg mg Beetroot
Lysine 0.058mg mg Beetroot
Methionine 0.018mg mg Beetroot
Phenylalanine 0.046mg mg Beetroot
Valine 0.056mg mg Beetroot
Histidine 0.021mg mg Beetroot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Truffle
Monounsaturated Fat 0.032g g Beetroot
Polyunsaturated fat 0.06g g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
33
Truffle
Mineral Summary Score
18
Beetroot
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
56%
Truffle
Carbohydrates
10%
Beetroot
73%
Truffle
Fats
1%
Beetroot
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 19)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.