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  6. Bell pepper vs. Baker's yeast

Bell pepper vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Baker's yeast?

  • Bell pepper is higher in Vitamin C, yet Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 194% more.
  • Bell pepper has 804 times more Vitamin C than Baker's yeast. While Bell pepper has 80.4mg of Vitamin C, Baker's yeast has only 0.1mg.

We used Peppers, sweet, green, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Bell pepper vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Baker's yeast
Baker's yeast
Contains less Sodium -90%
Contains more Calcium +90%
Contains more Iron +855.9%
Contains more Magnesium +300%
Contains more Phosphorus +1580%
Contains more Potassium +243.4%
Contains more Zinc +7569.2%
Contains more Copper +124.2%
Contains more Manganese +63.9%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -90%
Contains more Calcium +90%
Contains more Iron +855.9%
Contains more Magnesium +300%
Contains more Phosphorus +1580%
Contains more Potassium +243.4%
Contains more Zinc +7569.2%
Contains more Copper +124.2%
Contains more Manganese +63.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +3198.2%
Contains more Vitamin B2 +3935.7%
Contains more Vitamin B3 +2462.5%
Contains more Vitamin B5 +4849.5%
Contains more Vitamin B6 +92%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +3198.2%
Contains more Vitamin B2 +3935.7%
Contains more Vitamin B3 +2462.5%
Contains more Vitamin B5 +4849.5%
Contains more Vitamin B6 +92%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Baker's yeast
Baker's yeast
Contains more Water +36.1%
Contains more Protein +876.7%
Contains more Fats +1017.6%
Contains more Carbs +290.1%
Contains more Other +490.9%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +36.1%
Contains more Protein +876.7%
Contains more Fats +1017.6%
Contains more Carbs +290.1%
Contains more Other +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +1450%
Contains more Monounsaturated Fat +12987.5%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +1450%
Contains more Monounsaturated Fat +12987.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Baker's yeast Opinion
Net carbs 2.94g 10g Baker's yeast
Protein 0.86g 8.4g Baker's yeast
Fats 0.17g 1.9g Baker's yeast
Carbs 4.64g 18.1g Baker's yeast
Calories 20kcal 105kcal Baker's yeast
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Baker's yeast
Fiber 1.7g 8.1g Baker's yeast
Calcium 10mg 19mg Baker's yeast
Iron 0.34mg 3.25mg Baker's yeast
Magnesium 10mg 40mg Baker's yeast
Phosphorus 20mg 336mg Baker's yeast
Potassium 175mg 601mg Baker's yeast
Sodium 3mg 30mg Bell pepper
Zinc 0.13mg 9.97mg Baker's yeast
Copper 0.066mg 0.148mg Baker's yeast
Manganese 0.122mg 0.2mg Baker's yeast
Selenium 0µg 8.1µg Baker's yeast
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 0.1mg Bell pepper
Vitamin B1 0.057mg 1.88mg Baker's yeast
Vitamin B2 0.028mg 1.13mg Baker's yeast
Vitamin B3 0.48mg 12.3mg Baker's yeast
Vitamin B5 0.099mg 4.9mg Baker's yeast
Vitamin B6 0.224mg 0.43mg Baker's yeast
Folate 10µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg 0.106mg Baker's yeast
Threonine 0.036mg 0.435mg Baker's yeast
Isoleucine 0.024mg 0.476mg Baker's yeast
Leucine 0.036mg 0.668mg Baker's yeast
Lysine 0.039mg 0.69mg Baker's yeast
Methionine 0.007mg 0.166mg Baker's yeast
Phenylalanine 0.092mg 0.407mg Baker's yeast
Valine 0.036mg 0.512mg Baker's yeast
Histidine 0.01mg 0.217mg Baker's yeast
Saturated Fat 0.058g 0.243g Bell pepper
Monounsaturated Fat 0.008g 1.047g Baker's yeast
Polyunsaturated fat 0.062g 0.004g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
162%
Baker's yeast
Minerals Daily Need Coverage Score
9%
Bell pepper
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.5)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.