Bell pepper vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between bell peppers and barbecue chicken
- Bell peppers have more vitamin C; however, barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Daily need coverage for vitamin C for bell peppers is 89% higher.
- Bell peppers are lower in saturated fat.
- Bell peppers have a higher glycemic index than barbecue chicken.
Food types used in this article are Peppers, sweet, green, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2340% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +179.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1269.2% |
| Contains more PhosphorusPhosphorus | +990% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +710.7% |
| Contains more Vitamin B3Vitamin B3 | +1094.2% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1043.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +3766.7% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +2517.4% |
| Contains more FatsFats | +8770.6% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +80475% |
| Contains more Poly. FatPolyunsaturated fat | +3187.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +2800% |
| Contains more FructoseFructose | +2700% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Protein | 0.86g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0µg | 22µg | 40% |
| Vitamin B3 | 0.48mg | 5.732mg | 33% |
| Phosphorus | 20mg | 218mg | 28% |
| Fats | 0.17g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.058g | 3.927g | 18% |
| Monounsaturated fat | 0.008g | 6.446g | 16% |
| Vitamin B2 | 0.028mg | 0.227mg | 15% |
| Zinc | 0.13mg | 1.78mg | 15% |
| Sodium | 3mg | 335mg | 14% |
| Polyunsaturated fat | 0.062g | 2.038g | 13% |
| Choline | 5.5mg | 62.9mg | 10% |
| Calories | 20kcal | 226kcal | 10% |
| Iron | 0.34mg | 0.95mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Manganese | 0.122mg | 0.005mg | 5% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.224mg | 0.191mg | 3% |
| Carbs | 4.64g | 0.12g | 2% |
| Potassium | 175mg | 255mg | 2% |
| Copper | 0.066mg | 0.077mg | 1% |
| Fructose | 1.12g | 0.04g | 1% |
| Folate | 10µg | 8µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin B5 | 0.099mg | 0.152mg | 1% |
| Vitamin E | 0.37mg | 0.46mg | 1% |
| Net carbs | 2.94g | 0.12g | N/A |
| Sugar | 2.4g | 0.12g | N/A |
| Vitamin A | 18µg | 20µg | 0% |
| Vitamin B1 | 0.057mg | 0.055mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.012mg | 0.173mg | 0% |
| Threonine | 0.036mg | 0.657mg | 0% |
| Isoleucine | 0.024mg | 0.853mg | 0% |
| Leucine | 0.036mg | 1.549mg | 0% |
| Lysine | 0.039mg | 1.75mg | 0% |
| Methionine | 0.007mg | 0.565mg | 0% |
| Phenylalanine | 0.092mg | 0.69mg | 0% |
| Valine | 0.036mg | 0.935mg | 0% |
| Histidine | 0.01mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
9%
41%
Comparison summary
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 3.869g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 2.28g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.